Prepared Horseradish has 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Horseradish has 0.3572037 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Horseradish has 44.8092197 g of Carbohydrate per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Horseradish has 31.7117507 g of Sugars per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Horseradish has 4.6833374 g of Protein per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Horseradish has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Horseradish has 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Horseradish has 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Horseradish has 1.53200698 mg of Vitamin B3 per 14 ounces, which is 9.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Horseradish has 0.36911049 mg of Vitamin B5 per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Horseradish has 0.28973189 mg of Vitamin B6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Horseradish has 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Horseradish has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Horseradish has 98.826357 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Horseradish has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Horseradish has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Horseradish has 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Horseradish has 222.26008 mg of Calcium per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Horseradish has 0.23019794 mg of Copper per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Horseradish has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Horseradish has 0.50008518 mg of Manganese per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Horseradish has 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Horseradish has 976.35678 mg of Potassium per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Horseradish has 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Horseradish has 1666.9506 mg of Sodium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Horseradish has 337.6765644 g of Water per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared Horseradish:
14 ounces of Prepared Horseradish has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This spice has some Vitamin B1 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Prepared Horseradish:
14 ounces of Prepared Horseradish has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has a good amount of Phosphorus.
Macronutrients in 14 ounces of Prepared Horseradish:
14 ounces of Prepared Horseradish is an excellent source of Carbohydrate, Sugars and Fiber.