Nutrients in 14 ounces of Commercial Hummus

Hummus, commercial.

cooked

Macros Ratio

Protein Fat Carbs

12%

64%

24%

14 oz ▼

Macro Nutrients

Commercial Hummus

Energy941 kcal

32.4%

Commercial Hummus have 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.7 g

73%

Commercial Hummus have 70.7263326 g of Fat per 14 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.8%

Commercial Hummus have 10.16839866 g of Saturated Fat per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.88 g

180%

Commercial Hummus have 2.87747425 g of Omega 3 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

189%

Commercial Hummus have 32.05704761 g of Omega 6 per 14 ounces, which is 189% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Hummus have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.5 g

45.8%

Commercial Hummus have 59.53395 g of Carbohydrate per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.46 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Hummus have 2.4607366 g of Sugars per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Hummus have 1.1113004 g of Fructose per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Commercial Hummus have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.35 g

Commercial Hummus have 1.3494362 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

57.4%

Commercial Hummus have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Commercial Hummus have 30.8782754 g of Protein per 14 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial Hummus

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Commercial Hummus have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.64 mg

53%

Thiamine

Commercial Hummus have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.5 mg

38.8%

Riboflavin

Commercial Hummus have 0.50405411 mg of Vitamin B2 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Commercial Hummus have 4.06418432 mg of Vitamin B3 per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.37 mg

27.5%

Pantothenic acid

Commercial Hummus have 1.37324978 mg of Vitamin B5 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.58 mg

44.6%

Pyridoxine

Commercial Hummus have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Commercial Hummus have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Hummus have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Commercial Hummus have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Hummus have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Commercial Hummus have 6.1121522 mg of Vitamin E per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75.4%

Phytomenadione or phylloquinone

Commercial Hummus have 90.491604 μg of Vitamin K per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus

Calcium187 mg

18.7%

Commercial Hummus have 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Commercial Hummus have 1.49628661 mg of Copper per 14 ounces, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Commercial Hummus have 10.0810822 mg of Iron per 14 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium298 mg

71%

Commercial Hummus have 297.66975 mg of Magnesium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

199%

Commercial Hummus have 4.58411415 mg of Manganese per 14 ounces, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus718 mg

103%

Commercial Hummus have 718.37633 mg of Phosphorus per 14 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1238 mg

36.4%

Commercial Hummus have 1238.30616 mg of Potassium per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Commercial Hummus have 18.653971 μg of Selenium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1691 mg

113%

Commercial Hummus have 1690.76418 mg of Sodium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Commercial Hummus have 5.7152592 mg of Zinc per 14 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water228 g

6.16%

Commercial Hummus have 227.816582 g of Water per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Commercial Hummus:

14 ounces of Commercial Hummus is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Commercial Hummus:

14 ounces of Commercial Hummus has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Commercial Hummus:

14 ounces of Commercial Hummus has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Commercial Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Commercial Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial Hummus with: