Boiled Hyacinth Beans have 464.36481 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Hyacinth Beans have 0.39292407 g of Saturated Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Hyacinth Beans have 0.97238785 g of Omega 6 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Hyacinth Beans have 82.1171617 g of Carbohydrate per 14 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Hyacinth Beans have 32.3070902 g of Protein per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Hyacinth Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Hyacinth Beans have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Hyacinth Beans have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Hyacinth Beans have 1.63123023 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Hyacinth Beans have 1.25418188 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Hyacinth Beans have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Hyacinth Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Hyacinth Beans have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Hyacinth Beans have 1.35340513 mg of Copper per 14 ounces, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Hyacinth Beans have 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Hyacinth Beans have 1.91302426 mg of Manganese per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Hyacinth Beans have 1337.52941 mg of Potassium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Hyacinth Beans have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Hyacinth Beans have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Hyacinth Beans have 274.3721309 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Hyacinth Beans:
14 ounces of Boiled Hyacinth Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This legume has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Boiled Hyacinth Beans:
14 ounces of Boiled Hyacinth Beans has outstanding amounts of Copper, Iron, Manganese and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled Hyacinth Beans:
14 ounces of Boiled Hyacinth Beans is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.