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Nutrients in 14 ounces of Boiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
4%
69%
14 oz ▼

Macro Nutrients

Boiled Hyacinth Beans
Energy464 kcal
16%
Boiled Hyacinth Beans have 464.36481 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.37%
Boiled Hyacinth Beans have 2.3019794 g of Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.23%
Boiled Hyacinth Beans have 0.39292407 g of Saturated Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.97 g
5.7%
Boiled Hyacinth Beans have 0.97238785 g of Omega 6 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Hyacinth Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82 g
63%
Boiled Hyacinth Beans have 82.1171617 g of Carbohydrate per 14 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32.3 g
57.7%
Boiled Hyacinth Beans have 32.3070902 g of Protein per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Hyacinth Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg
89.3%
Thiamine
Boiled Hyacinth Beans have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Boiled Hyacinth Beans have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg
10%
Niacin, nicotinic acid, niacinamide
Boiled Hyacinth Beans have 1.63123023 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Boiled Hyacinth Beans have 1.25418188 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Boiled Hyacinth Beans have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Boiled Hyacinth Beans have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Hyacinth Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Hyacinth Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Hyacinth Beans
Calcium159 mg
16%
Boiled Hyacinth Beans have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.35 mg
150%
Boiled Hyacinth Beans have 1.35340513 mg of Copper per 14 ounces, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
227%
Boiled Hyacinth Beans have 18.1776994 mg of Iron per 14 ounces, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium325 mg
77.5%
Boiled Hyacinth Beans have 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83%
Boiled Hyacinth Beans have 1.91302426 mg of Manganese per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus476 mg
68%
Boiled Hyacinth Beans have 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1338 mg
39.3%
Boiled Hyacinth Beans have 1337.52941 mg of Potassium per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20.2%
Boiled Hyacinth Beans have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Boiled Hyacinth Beans have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.3 mg
103%
Boiled Hyacinth Beans have 11.3114505 mg of Zinc per 14 ounces, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water274 g
7.4%
Boiled Hyacinth Beans have 274.3721309 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Hyacinth Beans:
Minerals in 14 ounces of Boiled Hyacinth Beans:
Macronutrients in 14 ounces of Boiled Hyacinth Beans:



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