Nutrients in 14 ounces of Jellies

Jellies.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Jellies

Energy1056 kcal

36.4%

Jellies have 1055.73538 kcal of Energy per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Jellies have 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Jellies have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Jellies have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Jellies have 0.01190679 g of Omega 6 per 14 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Jellies have 277.6266535 g of Carbohydrate per 14 ounces, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars203 g

280%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies have 203.2885946 g of Sugars per 14 ounces, which is 280% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Jellies have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Jellies have 0.5953395 g of Protein per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Jellies have 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Jellies have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Jellies have 0.14288148 mg of Vitamin B3 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Jellies have 0.78187921 mg of Vitamin B5 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Jellies have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Jellies have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Jellies have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Jellies have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies

Calcium27.8 mg

2.78%

Jellies have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Jellies have 0.04365823 mg of Copper per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride290 μg

7.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jellies have 289.73189 μg of Fluoride per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.75 mg

9.43%

Jellies have 0.7540967 mg of Iron per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Jellies have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.8%

Jellies have 0.52389876 mg of Manganese per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Jellies have 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Jellies have 214.32222 mg of Potassium per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Jellies have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium119 mg

7.94%

Jellies have 119.0679 mg of Sodium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Jellies have 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Jellies have 118.1550461 g of Water per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jellies:

14 ounces of Jellies has a good amount of Vitamin B2 and Vitamin B5.
It has some Vitamin B6 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Jellies:

14 ounces of Jellies is an excellent source of Manganese.
It has a good amount of Fluoride, Iron and Sodium.
It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Zinc.

Macronutrients in 14 ounces of Jellies:

14 ounces of Jellies has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Jellies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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