Food Info

Menu
Select from foods

Nutrients in 14 ounces of Jellies

Jellies.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Jellies
Energy1056 kcal
36%
Jellies have 1056 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.08 g
0.08%
Jellies have 0.08 g of Fat per 14 ounces, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.6 g
1.07%
Jellies have 0.6 g of Protein per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate278 g
214%
Jellies have 278 g of Carbohydrate per 14 ounces, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars203 g
280%
Jellies have 203 g of Sugars per 14 ounces, which is 280% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.97 g
10%
Jellies have 3.97 g of Fiber per 14 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Jellies have 0.02 g of Saturated Fat per 14 ounces, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Jellies have 0.01 g of Omega 6 per 14 ounces, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water118 g
3.2%
Jellies have 118 g of Water per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Jellies have 0.1 mg of Vitamin B2 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.14 mg
0.88%
Jellies have 0.14 mg of Vitamin B3 per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Jellies have 0.08 mg of Vitamin B6 per 14 ounces, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.57 mg
3.97%
Jellies have 3.57 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Jellies have 1.2 μg of Vitamin K per 14 ounces, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.94 μg
2%
Jellies have 7.94 μg of Folate per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium28 mg
2.8%
Jellies have 27.8 mg of Calcium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Jellies have 0.04 mg of Copper per 14 ounces, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.75 mg
9.38%
Jellies have 0.75 mg of Iron per 14 ounces, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Jellies have 24 mg of Magnesium per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Jellies have 0.52 mg of Manganese per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus24 mg
3.43%
Jellies have 24 mg of Phosphorus per 14 ounces, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium214 mg
6.3%
Jellies have 214 mg of Potassium per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Jellies have 1.6 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium119 mg
7.93%
Jellies have 119 mg of Sodium per 14 ounces, which is 7.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Jellies have 0.12 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Jellies:
14 ounces of Jellies has a good amount of Vitamin B2. It has some Vitamin B6 and Vitamin C. While 14 ounces of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Jellies:
14 ounces of Jellies is an excellent source of Manganese. It has a good amount of Iron and Sodium. It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Zinc.
Macronutrients in 14 ounces of Jellies:
14 ounces of Jellies has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber. While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



Compare Jellies with: