Nutrients in 14 ounces of Jew's Ear

Raw Jew's Ear (Auricularia polytricha).

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Jew's Ear

Energy99 kcal

3.42%

Raw Jew's Ear has 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Jew's Ear has 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jew's Ear has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.8 g

20.6%

Raw Jew's Ear has 26.7902775 g of Carbohydrate per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.9 g

3.4%

Raw Jew's Ear has 1.9050864 g of Protein per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jew's Ear

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Jew's Ear has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.8%

Thiamine

Raw Jew's Ear has 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.3%

Riboflavin

Raw Jew's Ear has 0.80966172 mg of Vitamin B2 per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.74%

Niacin, nicotinic acid, niacinamide

Raw Jew's Ear has 0.2778251 mg of Vitamin B3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.9 mg

158%

Pantothenic acid

Raw Jew's Ear has 7.8981707 mg of Vitamin B5 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Raw Jew's Ear has 0.34926584 mg of Vitamin B6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Raw Jew's Ear has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jew's Ear has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Raw Jew's Ear has 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jew's Ear has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jew's Ear

Calcium63.5 mg

6.35%

Raw Jew's Ear has 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

196%

Raw Jew's Ear has 1.76617385 mg of Copper per 14 ounces, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Raw Jew's Ear has 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Raw Jew's Ear has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Raw Jew's Ear has 0.40086193 mg of Manganese per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Raw Jew's Ear has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Raw Jew's Ear has 170.66399 mg of Potassium per 14 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Raw Jew's Ear has 44.055123 μg of Selenium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Raw Jew's Ear has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Raw Jew's Ear has 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.93%

Raw Jew's Ear has 367.4832287 g of Water per 14 ounces, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Jew's Ear:

14 ounces of Jew's Ear has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Jew's Ear:

14 ounces of Jew's Ear has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Manganese and Phosphorus.
This vegetable has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Jew's Ear:

14 ounces of Jew's Ear is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Jew's Ear with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Jew's Ear

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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