Raw Green Kiwifruit has 242.10473 kcal of Energy per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Kiwifruit has 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Kiwifruit has 58.1845138 g of Carbohydrate per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Kiwifruit has 4.5245802 g of Protein per 14 ounces, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Kiwifruit has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Kiwifruit has 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Kiwifruit has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Kiwifruit has 1.35340513 mg of Vitamin B3 per 14 ounces, which is 8.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Kiwifruit has 0.72631419 mg of Vitamin B5 per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Kiwifruit has 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Kiwifruit has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Kiwifruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Kiwifruit has 367.919811 mg of Vitamin C per 14 ounces, which is 409% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Kiwifruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Kiwifruit has 5.7946378 mg of Vitamin E per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Kiwifruit has 159.947879 μg of Vitamin K per 14 ounces, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Kiwifruit has 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Kiwifruit has 0.38895514 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Kiwifruit has 134.94362 mg of Phosphorus per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Kiwifruit has 1238.30616 mg of Potassium per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years