Nutrients in 14 ounces of Kumquats

Raw Kumquats (Fortunella spp.).

Macros Ratio

Protein Fat Carbs

10%

80%

14 oz ▼

Macro Nutrients

Kumquats

Energy282 kcal

9.7%

Raw Kumquats have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Raw Kumquats have 3.4132798 g of Fat per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Raw Kumquats have 0.40879979 g of Saturated Fat per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Raw Kumquats have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Raw Kumquats have 0.49214732 g of Omega 6 per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Kumquats have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Raw Kumquats have 63.105987 g of Carbohydrate per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Kumquats have 37.1491848 g of Sugars per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.8 g

68%

Raw Kumquats have 25.798045 g of Fiber per 14 ounces, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.46 g

13.3%

Raw Kumquats have 7.4615884 g of Protein per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kumquats

Vitamin A59.5 μg

6.6%

RAE, retinol activity equivalents

Raw Kumquats have 59.53395 μg of Vitamin A per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Raw Kumquats have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Raw Kumquats have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Raw Kumquats have 1.70267097 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.5%

Pantothenic acid

Raw Kumquats have 0.82553744 mg of Vitamin B5 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Kumquats have 0.14288148 mg of Vitamin B6 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Raw Kumquats have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Kumquats have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

194%

Ascorbic acid

Raw Kumquats have 174.236027 mg of Vitamin C per 14 ounces, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Kumquats have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Raw Kumquats have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Kumquats have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kumquats

Calcium246 mg

24.6%

Raw Kumquats have 246.07366 mg of Calcium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Raw Kumquats have 0.37704835 mg of Copper per 14 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.7%

Raw Kumquats have 3.4132798 mg of Iron per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Raw Kumquats have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.3%

Raw Kumquats have 0.53580555 mg of Manganese per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Raw Kumquats have 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Raw Kumquats have 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Kumquats have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Raw Kumquats have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Raw Kumquats have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water321 g

8.67%

Raw Kumquats have 320.8879905 g of Water per 14 ounces, which is 8.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Kumquats:

14 ounces of Kumquats has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Kumquats:

14 ounces of Kumquats is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 14 ounces of Raw Kumquats:

14 ounces of Kumquats is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Kumquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Kumquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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