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Nutrients in 14 ounces of Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
14 oz ▼

Macro Nutrients

Leavening agents, baking powder, low-sodium
Energy385 kcal
13.3%
Leavening agents, baking powder, low-sodium have 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Leavening agents, baking powder, low-sodium have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Leavening agents, baking powder, low-sodium have 0.28973189 g of Saturated Fat per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Leavening agents, baking powder, low-sodium have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Leavening agents, baking powder, low-sodium have 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Leavening agents, baking powder, low-sodium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate186 g
143%
Leavening agents, baking powder, low-sodium have 186.142817 g of Carbohydrate per 14 ounces, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Leavening agents, baking powder, low-sodium have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.73 g
23%
Leavening agents, baking powder, low-sodium have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.4 g
0.71%
Leavening agents, baking powder, low-sodium have 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, low-sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Leavening agents, baking powder, low-sodium have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, low-sodium
Calcium17193 mg
1719%
Leavening agents, baking powder, low-sodium have 17193.40476 mg of Calcium per 14 ounces, which is 1719% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.38%
Leavening agents, baking powder, low-sodium have 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32.4 mg
405%
Leavening agents, baking powder, low-sodium have 32.4261581 mg of Iron per 14 ounces, which is 405% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Leavening agents, baking powder, low-sodium have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.5%
Leavening agents, baking powder, low-sodium have 1.6669506 mg of Manganese per 14 ounces, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27263 mg
3895%
Leavening agents, baking powder, low-sodium have 27262.58017 mg of Phosphorus per 14 ounces, which is 3895% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40086 mg
1179%
Leavening agents, baking powder, low-sodium have 40086.193 mg of Potassium per 14 ounces, which is 1179% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Leavening agents, baking powder, low-sodium have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium357 mg
24%
Leavening agents, baking powder, low-sodium have 357.2037 mg of Sodium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Leavening agents, baking powder, low-sodium have 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.6 g
0.67%
Leavening agents, baking powder, low-sodium have 24.607366 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Leavening agents, baking powder, low-sodium:
Minerals in 14 ounces of Leavening agents, baking powder, low-sodium:
Macronutrients in 14 ounces of Leavening agents, baking powder, low-sodium:



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