Nutrients in 14 ounces of Lemon Peel

Raw Lemon Peel.

raw fresh

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Lemon Peel

Energy187 kcal

6.43%

Raw Lemon Peel has 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Raw Lemon Peel has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Lemon Peel has 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

Raw Lemon Peel has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Raw Lemon Peel has 0.25004259 g of Omega 6 per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Peel has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Raw Lemon Peel has 63.50288 g of Carbohydrate per 14 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Peel has 16.5504381 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Raw Lemon Peel has 42.070658 g of Fiber per 14 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Raw Lemon Peel has 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Peel

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Lemon Peel has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw Lemon Peel has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Raw Lemon Peel has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Raw Lemon Peel has 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.3%

Pantothenic acid

Raw Lemon Peel has 1.26608867 mg of Vitamin B5 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Raw Lemon Peel has 0.68265596 mg of Vitamin B6 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Raw Lemon Peel has 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Peel has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C512 mg

569%

Ascorbic acid

Raw Lemon Peel has 511.99197 mg of Vitamin C per 14 ounces, which is 569% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Peel has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Raw Lemon Peel has 0.9922325 mg of Vitamin E per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Peel has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Peel

Calcium532 mg

53%

Raw Lemon Peel has 531.83662 mg of Calcium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Raw Lemon Peel has 0.36514156 mg of Copper per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Lemon Peel has 3.175144 mg of Iron per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Raw Lemon Peel has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Raw Lemon Peel has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Raw Lemon Peel has 635.0288 mg of Potassium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Raw Lemon Peel has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Lemon Peel has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Raw Lemon Peel has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.75%

Raw Lemon Peel has 323.864688 g of Water per 14 ounces, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Lemon Peel:

14 ounces of Lemon Peel has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Lemon Peel:

14 ounces of Lemon Peel is an excellent source of Calcium, Copper and Iron.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Lemon Peel:

14 ounces of Lemon Peel has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Lemon Peel with:

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Food Info

Nutrients in 14 ounces of Lemon Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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