Raw Cos Or Romaine Lettuce have 67.47181 kcal of Energy per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.44848909 g of Omega 3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.18653971 g of Omega 6 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 13.0577797 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cos Or Romaine Lettuce have 4.7230267 g of Sugars per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cos Or Romaine Lettuce have 3.175144 g of Fructose per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 4.8817839 g of Protein per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cos Or Romaine Lettuce have 1730.45348 μg of Vitamin A per 14 ounces, which is 192% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cos Or Romaine Lettuce have 0.28576296 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cos Or Romaine Lettuce have 0.26591831 mg of Vitamin B2 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cos Or Romaine Lettuce have 1.24227509 mg of Vitamin B3 per 14 ounces, which is 7.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cos Or Romaine Lettuce have 0.56358806 mg of Vitamin B5 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cos Or Romaine Lettuce have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 539.77448 μg of Vitamin B9 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cos Or Romaine Lettuce have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cos Or Romaine Lettuce have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 406.815325 μg of Vitamin K per 14 ounces, which is 339% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.61518415 mg of Manganese per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 980.32571 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 375.5004673 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Cos Or Romaine Lettuce:
14 ounces of Romaine Lettuce has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Cos Or Romaine Lettuce:
14 ounces of Romaine Lettuce is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Cos Or Romaine Lettuce:
14 ounces of Romaine Lettuce is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars and Fructose.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.