Raw Green Leaf Lettuce has 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Leaf Lettuce has 11.3908291 g of Carbohydrate per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Leaf Lettuce has 3.0957654 g of Sugars per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Leaf Lettuce has 1.7066399 g of Fructose per 14 ounces, which is 2.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Leaf Lettuce has 5.3977448 g of Protein per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Leaf Lettuce has 1468.5041 μg of Vitamin A per 14 ounces, which is 163% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Leaf Lettuce has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Leaf Lettuce has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Leaf Lettuce has 1.48834875 mg of Vitamin B3 per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Leaf Lettuce has 0.53183662 mg of Vitamin B5 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Leaf Lettuce has 0.3572037 mg of Vitamin B6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Leaf Lettuce has 36.514156 mg of Vitamin C per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Leaf Lettuce has 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 501.275859 μg of Vitamin K per 14 ounces, which is 418% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.11509897 mg of Copper per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.9922325 mg of Manganese per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 769.97242 mg of Potassium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 376.9689714 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Leaf Lettuce:
14 ounces of Green Leaf Lettuce has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Green Leaf Lettuce:
14 ounces of Green Leaf Lettuce is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Raw Green Leaf Lettuce:
14 ounces of Green Leaf Lettuce has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.