Nutrients in 14 ounces of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs

25%

72%

14 oz ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans

Energy417 kcal

14.4%

Boiled and Drained Baby Frozen Young Lima Beans have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Boiled and Drained Baby Frozen Young Lima Beans have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Boiled and Drained Baby Frozen Young Lima Beans have 0.26988724 g of Saturated Fat per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Boiled and Drained Baby Frozen Young Lima Beans have 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Boiled and Drained Baby Frozen Young Lima Beans have 0.38895514 g of Omega 6 per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.4%

Boiled and Drained Baby Frozen Young Lima Beans have 77.1956885 g of Carbohydrate per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.44 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Baby Frozen Young Lima Beans have 5.4374341 g of Sugars per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Boiled and Drained Baby Frozen Young Lima Beans have 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Boiled and Drained Baby Frozen Young Lima Beans have 26.3933845 g of Protein per 14 ounces, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Baby Frozen Young Lima Beans

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Boiled and Drained Baby Frozen Young Lima Beans have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Boiled and Drained Baby Frozen Young Lima Beans have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Boiled and Drained Baby Frozen Young Lima Beans have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Baby Frozen Young Lima Beans have 3.0560761 mg of Vitamin B3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Boiled and Drained Baby Frozen Young Lima Beans have 0.70250061 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Boiled and Drained Baby Frozen Young Lima Beans have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Boiled and Drained Baby Frozen Young Lima Beans have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Boiled and Drained Baby Frozen Young Lima Beans have 23.019794 mg of Vitamin C per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Boiled and Drained Baby Frozen Young Lima Beans have 2.5401152 mg of Vitamin E per 14 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.6 μg

17%

Phytomenadione or phylloquinone

Boiled and Drained Baby Frozen Young Lima Beans have 20.638436 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans

Calcium111 mg

11%

Boiled and Drained Baby Frozen Young Lima Beans have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Boiled and Drained Baby Frozen Young Lima Beans have 0.78187921 mg of Copper per 14 ounces, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.78 mg

97%

Boiled and Drained Baby Frozen Young Lima Beans have 7.7791028 mg of Iron per 14 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Boiled and Drained Baby Frozen Young Lima Beans have 222.26008 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.23 mg

140%

Boiled and Drained Baby Frozen Young Lima Beans have 3.22674009 mg of Manganese per 14 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Boiled and Drained Baby Frozen Young Lima Beans have 444.52016 mg of Phosphorus per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1631 mg

48%

Boiled and Drained Baby Frozen Young Lima Beans have 1631.23023 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Boiled and Drained Baby Frozen Young Lima Beans have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.67%

Boiled and Drained Baby Frozen Young Lima Beans have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled and Drained Baby Frozen Young Lima Beans have 2.1829115 mg of Zinc per 14 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water287 g

7.76%

Boiled and Drained Baby Frozen Young Lima Beans have 287.1520855 g of Water per 14 ounces, which is 7.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Baby Frozen Young Lima Beans:

14 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Baby Frozen Young Lima Beans:

14 ounces of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Boiled and Drained Baby Frozen Young Lima Beans:

14 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Baby Frozen Young Lima Beans with:

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Food Info

Nutrients in 14 ounces of Boiled Baby Frozen Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Baby Frozen Young Lima Beans with: