Nutrients in 14 ounces of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs

24%

69%

14 oz ▼

Macro Nutrients

Young Lima Beans

Energy448 kcal

15.5%

Raw Young Lima Beans have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Raw Young Lima Beans have 3.4132798 g of Fat per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.46%

Raw Young Lima Beans have 0.78584814 g of Saturated Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Raw Young Lima Beans have 0.53977448 g of Omega 3 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Raw Young Lima Beans have 1.12320719 g of Omega 6 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Lima Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.6%

Raw Young Lima Beans have 80.0533181 g of Carbohydrate per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.87 g

8.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Lima Beans have 5.8740164 g of Sugars per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.4 g

51%

Raw Young Lima Beans have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.5%

Raw Young Lima Beans have 27.1474812 g of Protein per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Young Lima Beans

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Raw Young Lima Beans have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.86 mg

71.8%

Thiamine

Raw Young Lima Beans have 0.86125781 mg of Vitamin B1 per 14 ounces, which is 71.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.4%

Riboflavin

Raw Young Lima Beans have 0.40879979 mg of Vitamin B2 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.85 mg

36.6%

Niacin, nicotinic acid, niacinamide

Raw Young Lima Beans have 5.85020282 mg of Vitamin B3 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.98 mg

19.6%

Pantothenic acid

Raw Young Lima Beans have 0.98032571 mg of Vitamin B5 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.81 mg

62.3%

Pyridoxine

Raw Young Lima Beans have 0.80966172 mg of Vitamin B6 per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Raw Young Lima Beans have 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C93 mg

103%

Ascorbic acid

Raw Young Lima Beans have 92.872962 mg of Vitamin C per 14 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Raw Young Lima Beans have 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Raw Young Lima Beans have 22.226008 μg of Vitamin K per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans

Calcium135 mg

13.5%

Raw Young Lima Beans have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Raw Young Lima Beans have 1.26211974 mg of Copper per 14 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Raw Young Lima Beans have 12.4624402 mg of Iron per 14 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Raw Young Lima Beans have 230.19794 mg of Magnesium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.82 mg

210%

Raw Young Lima Beans have 4.82224995 mg of Manganese per 14 ounces, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Raw Young Lima Beans have 539.77448 mg of Phosphorus per 14 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1853 mg

54.5%

Raw Young Lima Beans have 1853.49031 mg of Potassium per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Raw Young Lima Beans have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Raw Young Lima Beans have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Raw Young Lima Beans have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.53%

Raw Young Lima Beans have 278.7776432 g of Water per 14 ounces, which is 7.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Young Lima Beans:

14 ounces of Young Lima Beans has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Young Lima Beans:

14 ounces of Young Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Young Lima Beans:

14 ounces of Young Lima Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Young Lima Beans with: