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Nutrients in 14 ounces of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
25%
2%
73%
14 oz ▼

Macro Nutrients

Large Lima Beans
Energy1341 kcal
46.3%
Raw Large Lima Beans have 1341.49834 kcal of Energy per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.74 g
2.82%
Raw Large Lima Beans have 2.7385617 g of Fat per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Raw Large Lima Beans have 0.63899773 g of Saturated Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.6%
Raw Large Lima Beans have 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Raw Large Lima Beans have 0.85331995 g of Omega 6 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate252 g
194%
Raw Large Lima Beans have 251.5507834 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.7 g
46.5%
Raw Large Lima Beans have 33.735905 g of Sugars per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber75.4 g
198%
Raw Large Lima Beans have 75.40967 g of Fiber per 14 ounces, which is 198% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein85 g
152%
Raw Large Lima Beans have 85.1732378 g of Protein per 14 ounces, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12 mg
168%
Thiamine
Raw Large Lima Beans have 2.01224751 mg of Vitamin B1 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.8 mg
61.7%
Riboflavin
Raw Large Lima Beans have 0.80172386 mg of Vitamin B2 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 6.10024541 mg of Vitamin B3 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.03 mg
156%
Pyridoxine
Raw Large Lima Beans have 2.03209216 mg of Vitamin B6 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91568 μg
392%
Folates and Folic Acid
Raw Large Lima Beans have 1567.72735 μg of Vitamin B9 per 14 ounces, which is 392% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.86 mg
19%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium321 mg
32%
Raw Large Lima Beans have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.94 mg
326%
Raw Large Lima Beans have 2.9370082 mg of Copper per 14 ounces, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron30 mg
373%
Raw Large Lima Beans have 29.8066643 mg of Iron per 14 ounces, which is 373% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium889 mg
212%
Raw Large Lima Beans have 889.04032 mg of Magnesium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.64 mg
289%
Raw Large Lima Beans have 6.63605096 mg of Manganese per 14 ounces, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1528 mg
218%
Raw Large Lima Beans have 1528.03805 mg of Phosphorus per 14 ounces, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6842 mg
201%
Raw Large Lima Beans have 6842.43532 mg of Potassium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Raw Large Lima Beans have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Raw Large Lima Beans have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.2 mg
102%
Raw Large Lima Beans have 11.2320719 mg of Zinc per 14 ounces, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.4 g
1.1%
Raw Large Lima Beans have 40.3640181 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Large Lima Beans:
14 ounces of Large Lima Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Large Lima Beans:
14 ounces of Large Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium. It also has some Sodium.
Macronutrients in 14 ounces of Raw Large Lima Beans:
14 ounces of Large Lima Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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