Raw Large Lima Beans have 1341.49834 kcal of Energy per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Large Lima Beans have 0.63899773 g of Saturated Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Large Lima Beans have 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Large Lima Beans have 251.5507834 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Large Lima Beans have 33.735905 g of Sugars per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Large Lima Beans have 2.01224751 mg of Vitamin B1 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Large Lima Beans have 0.80172386 mg of Vitamin B2 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 6.10024541 mg of Vitamin B3 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Large Lima Beans have 2.03209216 mg of Vitamin B6 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 1567.72735 μg of Vitamin B9 per 14 ounces, which is 392% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Large Lima Beans have 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Large Lima Beans have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Large Lima Beans have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Large Lima Beans have 2.9370082 mg of Copper per 14 ounces, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Large Lima Beans have 889.04032 mg of Magnesium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Large Lima Beans have 6.63605096 mg of Manganese per 14 ounces, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Large Lima Beans have 1528.03805 mg of Phosphorus per 14 ounces, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Large Lima Beans have 6842.43532 mg of Potassium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Large Lima Beans have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Large Lima Beans have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Large Lima Beans have 40.3640181 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Large Lima Beans: 14 ounces of Large Lima Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9. It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Large Lima Beans: 14 ounces of Large Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Calcium and Selenium. It also has some Sodium.
Macronutrients in 14 ounces of Raw Large Lima Beans: 14 ounces of Large Lima Beans has outstanding amounts of Carbohydrate, Fiber and Protein. It is an excellent source of Omega 3 and Sugars. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.