Raw Thin Seeded Lima Beans have 1329.59155 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.86919567 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0.51199197 g of Omega 3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1.15892756 g of Omega 6 per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 249.3678719 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 33.0214976 g of Sugars per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 81.759958 g of Fiber per 14 ounces, which is 215% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 81.8393366 g of Protein per 14 ounces, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Thin Seeded Lima Beans have 2.27816582 mg of Vitamin B1 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Thin Seeded Lima Beans have 0.86522674 mg of Vitamin B2 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Thin Seeded Lima Beans have 6.79480816 mg of Vitamin B3 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Thin Seeded Lima Beans have 5.0008518 mg of Vitamin B5 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Thin Seeded Lima Beans have 1.29784011 mg of Vitamin B6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1587.572 μg of Vitamin B9 per 14 ounces, which is 397% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Thin Seeded Lima Beans have 2.778251 mg of Vitamin E per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 23.416687 μg of Vitamin K per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 2.63933845 mg of Copper per 14 ounces, which is 293% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 24.5676767 mg of Iron per 14 ounces, which is 307% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 746.15884 mg of Magnesium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 6.69161598 mg of Manganese per 14 ounces, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1468.5041 mg of Phosphorus per 14 ounces, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 5568.40879 mg of Potassium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 27.78251 μg of Selenium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 10.319218 mg of Zinc per 14 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 47.9049851 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Thin Seeded Lima Beans:
14 ounces of Thin Seeded Lima Beans has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Thin Seeded Lima Beans:
14 ounces of Thin Seeded Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 14 ounces of Raw Thin Seeded Lima Beans:
14 ounces of Thin Seeded Lima Beans has outstanding amounts of Carbohydrate, Fiber and Protein.