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Nutrients in 14 ounces of Dried Litchis

Litchis, dried, also known as lychee.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
14 oz ▼

Macro Nutrients

Dried Litchis
Energy1099 kcal
38%
Dried Litchis have 1099.39361 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.76 g
4.9%
Dried Litchis have 4.762716 g of Fat per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.35%
Dried Litchis have 1.0716111 g of Saturated Fat per 14 ounces, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.71 g
44%
Dried Litchis have 0.70646954 g of Omega 3 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Dried Litchis have 0.73028312 g of Omega 6 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Litchis have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate281 g
216%
Dried Litchis have 280.603351 g of Carbohydrate per 14 ounces, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars262 g
362%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Litchis have 262.346273 g of Sugars per 14 ounces, which is 362% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.3 g
48%
Dried Litchis have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Dried Litchis have 15.081934 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Litchis have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Dried Litchis have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.26 mg
174%
Riboflavin
Dried Litchis have 2.2622901 mg of Vitamin B2 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg
77%
Niacin, nicotinic acid, niacinamide
Dried Litchis have 12.303683 mg of Vitamin B3 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
27.5%
Pyridoxine
Dried Litchis have 0.3572037 mg of Vitamin B6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Dried Litchis have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Litchis have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C726 mg
807%
Ascorbic acid
Dried Litchis have 726.31419 mg of Vitamin C per 14 ounces, which is 807% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Litchis have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg
8.2%
Tocopherols and Tocotrienols
Dried Litchis have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.35 μg
5.3%
Phytomenadione or phylloquinone
Dried Litchis have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis
Calcium131 mg
13%
Dried Litchis have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
278%
Dried Litchis have 2.50439483 mg of Copper per 14 ounces, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.75 mg
84.3%
Dried Litchis have 6.747181 mg of Iron per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Dried Litchis have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.4%
Dried Litchis have 0.92872962 mg of Manganese per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus718 mg
103%
Dried Litchis have 718.37633 mg of Phosphorus per 14 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4406 mg
130%
Dried Litchis have 4405.5123 mg of Potassium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.16 μg
9.4%
Dried Litchis have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Dried Litchis have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Dried Litchis have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.5 g
2.4%
Dried Litchis have 88.507139 g of Water per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Litchis:
Minerals in 14 ounces of Dried Litchis:
Macronutrients in 14 ounces of Dried Litchis:



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