Raw Mammy-apple has 202.41543 kcal of Energy per 14 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mammy-apple has 1.984465 g of Protein per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mammy-apple has 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mammy-apple has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mammy-apple has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mammy-apple has 0.40879979 mg of Vitamin B5 per 14 ounces, which is 8.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Mammy-apple has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12