Nutrients in 14 ounces of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Sweetened Dried Mango

Energy1266 kcal

43.7%

Sweetened Dried Mango has 1266.08867 kcal of Energy per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.83%

Sweetened Dried Mango has 4.6833374 g of Fat per 14 ounces, which is 4.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.56%

Sweetened Dried Mango has 1.13908291 g of Saturated Fat per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Sweetened Dried Mango has 0.63899773 g of Omega 3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.42%

Sweetened Dried Mango has 0.24210473 g of Omega 6 per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Sweetened Dried Mango has 311.8785194 g of Carbohydrate per 14 ounces, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars263 g

363%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 263.0209911 g of Sugars per 14 ounces, which is 363% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Sweetened Dried Mango has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.72 g

17.4%

Sweetened Dried Mango has 9.7238785 g of Protein per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Mango

Vitamin A266 μg

29.5%

RAE, retinol activity equivalents

Sweetened Dried Mango has 265.91831 μg of Vitamin A per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.5%

Thiamine

Sweetened Dried Mango has 0.24607366 mg of Vitamin B1 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Sweetened Dried Mango has 0.33735905 mg of Vitamin B2 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 7.93786 mg of Vitamin B3 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.33 mg

102%

Pyridoxine

Sweetened Dried Mango has 1.32562262 mg of Vitamin B6 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Sweetened Dried Mango has 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg

187%

Ascorbic acid

Sweetened Dried Mango has 167.885739 mg of Vitamin C per 14 ounces, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

106%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 15.9550986 mg of Vitamin E per 14 ounces, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52.4 μg

43.7%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 52.389876 μg of Vitamin K per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Sweetened Dried Mango has 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Sweetened Dried Mango has 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Sweetened Dried Mango has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese39.7 mg

1726%

Sweetened Dried Mango has 39.6893 mg of Manganese per 14 ounces, which is 1726% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Sweetened Dried Mango has 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1107 mg

32.6%

Sweetened Dried Mango has 1107.33147 mg of Potassium per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Sweetened Dried Mango has 8.334753 μg of Selenium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium643 mg

43%

Sweetened Dried Mango has 642.96666 mg of Sodium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Sweetened Dried Mango has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Sweetened Dried Mango has 65.884238 g of Water per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Dried Mango:

14 ounces of Sweetened Dried Mango has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sweetened Dried Mango:

14 ounces of Sweetened Dried Mango has outstanding amounts of Copper and Manganese.
It is an excellent source of Phosphorus, Potassium and Sodium.
It also has a good amount of Iron, Magnesium, Selenium and Zinc.
It has no Calcium.

Macronutrients in 14 ounces of Sweetened Dried Mango:

14 ounces of Sweetened Dried Mango has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sweetened Dried Mango

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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