Nutrients in 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

14 oz ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Energy1615 kcal

55.7%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1615.35451 kcal of Energy per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.4 g

25.2%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 24.4486088 g of Fat per 14 ounces, which is 25.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.75 g

21%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.747181 g of Saturated Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate332 g

255%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 331.7231694 g of Carbohydrate per 14 ounces, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars217 g

300%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 217.3386068 g of Sugars per 14 ounces, which is 300% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 17.5426706 g of Protein per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.63 mg

41.4%

Niacin, nicotinic acid, niacinamide

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.6281131 mg of Vitamin B3 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Calcium67.5 mg

6.75%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 15.1216233 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium202 mg

5.95%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 202.41543 mg of Potassium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1814 mg

121%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1813.80101 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 15.87572 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Iron and Sodium.
It has a good amount of Zinc.
It also has some Calcium and Potassium.

Macronutrients in 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with:

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Food Info

Nutrients in 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with: