Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
14 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy1770 kcal
61%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1770.14278 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat62 g
64%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 62.0343759 g of Fat per 14 ounces, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate255 g
196%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 255.1625097 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.96893 g of Sugars per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.97 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.96893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber64.3 g
169%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 64.296666 g of Fiber per 14 ounces, which is 169% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48 g
85.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 47.8652958 g of Protein per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.83 mg
69.5%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.87 mg
67%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.8731646 mg of Vitamin B2 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B321.4 mg
134%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 21.3925327 mg of Vitamin B3 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium885 mg
88.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 885.07139 mg of Calcium per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.56 mg
284%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.55599092 mg of Copper per 14 ounces, which is 284% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.6 mg
157%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.5815081 mg of Iron per 14 ounces, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium786 mg
187%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 785.84814 mg of Magnesium per 14 ounces, which is 187% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
435%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10.0017036 mg of Manganese per 14 ounces, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1675 mg
239%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1674.88846 mg of Phosphorus per 14 ounces, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1893 mg
55.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1893.17961 mg of Potassium per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78 μg
142%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 78.187921 μg of Selenium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2330 mg
155%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2329.76191 mg of Sodium per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7083435 mg of Zinc per 14 ounces, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.0267097 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024