Mayonnaise made with Tofu has 1277.99546 kcal of Energy per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mayonnaise made with Tofu has 126.1722847 g of Fat per 14 ounces, which is 130% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Mayonnaise made with Tofu has 11.59324453 g of Saturated Fat per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mayonnaise made with Tofu has 8.10455506 g of Omega 3 per 14 ounces, which is 507% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Mayonnaise made with Tofu has 57.68442862 g of Omega 6 per 14 ounces, which is 339% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Mayonnaise made with Tofu has 12.1449258 g of Carbohydrate per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mayonnaise made with Tofu has 3.3735905 g of Sugars per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mayonnaise made with Tofu has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mayonnaise made with Tofu has 23.6151335 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mayonnaise made with Tofu has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mayonnaise made with Tofu has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mayonnaise made with Tofu has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mayonnaise made with Tofu has 0.3572037 mg of Vitamin B3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mayonnaise made with Tofu has 0.49214732 mg of Vitamin B5 per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Mayonnaise made with Tofu has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mayonnaise made with Tofu has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Mayonnaise made with Tofu has 9.525432 mg of Vitamin E per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Mayonnaise made with Tofu has 211.940862 μg of Vitamin K per 14 ounces, which is 177% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Mayonnaise made with Tofu has 210.35329 mg of Calcium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Mayonnaise made with Tofu has 1.587572 μg of Fluoride per 14 ounces, which is 0.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Mayonnaise made with Tofu has 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mayonnaise made with Tofu has 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mayonnaise made with Tofu has 1.58360307 mg of Manganese per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mayonnaise made with Tofu has 261.94938 mg of Potassium per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mayonnaise made with Tofu has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Mayonnaise made with Tofu has 3067.98289 mg of Sodium per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mayonnaise made with Tofu has 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Mayonnaise made with Tofu has 223.5698269 g of Water per 14 ounces, which is 6.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Mayonnaise made with Tofu:
14 ounces of Tofu Mayonnaise has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
This oil has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Mayonnaise made with Tofu:
14 ounces of Tofu Mayonnaise has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Iron, Potassium, Selenium and Zinc.
It has no Fluoride.
Macronutrients in 14 ounces of Mayonnaise made with Tofu:
14 ounces of Tofu Mayonnaise has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.