Food Info

Menu
Select from foods

Nutrients in 14 ounces of Cooked Millet

Millet, cooked.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
14 oz ▼

Macro Nutrients

Cooked Millet
Energy472 kcal
16.3%
Cooked Millet has 472.30267 kcal of Energy per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.97 g
4.1%
Cooked Millet has 3.96893 g of Fat per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Cooked Millet has 0.68265596 g of Saturated Fat per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.95%
Cooked Millet has 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11.2%
Cooked Millet has 1.9050864 g of Omega 6 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Millet has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.3%
Cooked Millet has 93.9445731 g of Carbohydrate per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.52 g
0.71%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Millet has 0.5159609 g of Sugars per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.16 g
13.6%
Cooked Millet has 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Cooked Millet has 13.9309443 g of Protein per 14 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Millet
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Millet has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.42 mg
35%
Thiamine
Cooked Millet has 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.33 mg
25%
Riboflavin
Cooked Millet has 0.32545226 mg of Vitamin B2 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.28 mg
33%
Niacin, nicotinic acid, niacinamide
Cooked Millet has 5.2786769 mg of Vitamin B3 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.68 mg
13.6%
Pantothenic acid
Cooked Millet has 0.67868703 mg of Vitamin B5 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.43 mg
33%
Pyridoxine
Cooked Millet has 0.42864444 mg of Vitamin B6 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Cooked Millet has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Millet has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Millet has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Millet has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Cooked Millet has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Cooked Millet has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Millet
Calcium12 mg
1.2%
Cooked Millet has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Cooked Millet has 0.63899773 mg of Copper per 14 ounces, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Cooked Millet has 2.5004259 mg of Iron per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Cooked Millet has 174.63292 mg of Magnesium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.08 mg
47%
Cooked Millet has 1.07954896 mg of Manganese per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus397 mg
56.7%
Cooked Millet has 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Cooked Millet has 246.07366 mg of Potassium per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Cooked Millet has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Cooked Millet has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
33%
Cooked Millet has 3.6117263 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water283 g
7.66%
Cooked Millet has 283.4212913 g of Water per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Millet:
Minerals in 14 ounces of Cooked Millet:
Macronutrients in 14 ounces of Cooked Millet:



Compare Cooked Millet with: