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Nutrients in 14 ounces of Millet Flour

Millet flour.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
14 oz ▼

Macro Nutrients

Millet Flour
Energy1516 kcal
52.3%
Millet flour has 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.4%
Millet flour has 16.8679525 g of Fat per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.13 g
6.65%
Millet flour has 2.12734648 g of Saturated Fat per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Millet flour has 0.17463292 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59.6%
Millet flour has 10.12870936 g of Omega 6 per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate298 g
229%
Millet flour has 298.1460216 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.6 g
9.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Millet flour has 6.5884238 g of Sugars per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Millet flour has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5 g
%
Millet flour has 5.0008518 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Millet flour has 1.190679 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14 g
36.6%
Millet flour has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.7 g
76%
Millet flour has 42.6659975 g of Protein per 14 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.64 mg
137%
Thiamine
Millet flour has 1.63916809 mg of Vitamin B1 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.3%
Riboflavin
Millet flour has 0.28973189 mg of Vitamin B2 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
149%
Niacin, nicotinic acid, niacinamide
Millet flour has 23.8929586 mg of Vitamin B3 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.04 mg
101%
Pantothenic acid
Millet flour has 5.0405411 mg of Vitamin B5 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg
114%
Pyridoxine
Millet flour has 1.47644196 mg of Vitamin B6 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
41.7%
Folates and Folic Acid
Millet flour has 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Millet flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Millet flour has 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
Millet flour has 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour
Calcium55.6 mg
5.56%
Millet flour has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.12 mg
236%
Millet flour has 2.12337755 mg of Copper per 14 ounces, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.6 mg
195%
Millet flour has 15.6375842 mg of Iron per 14 ounces, which is 195% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium472 mg
112%
Millet flour has 472.30267 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.98 mg
173%
Millet flour has 3.97686786 mg of Manganese per 14 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1131 mg
162%
Millet flour has 1131.14505 mg of Phosphorus per 14 ounces, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium889 mg
26%
Millet flour has 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium130 μg
236%
Millet flour has 129.784011 μg of Selenium per 14 ounces, which is 236% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Millet flour has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
Millet flour has 10.4382859 mg of Zinc per 14 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.4 g
0.93%
Millet flour has 34.4106231 g of Water per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Millet flour:
Minerals in 14 ounces of Millet flour:
Macronutrients in 14 ounces of Millet flour:



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