Nutrients in 14 ounces of Molasses

Molasses.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Molasses

Energy1151 kcal

39.7%

Molasses have 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Molasses have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Molasses have 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Molasses have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Molasses have 0.1984465 g of Omega 6 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Molasses have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

228%

Molasses have 296.5981389 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars297 g

409%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Molasses have 296.5584496 g of Sugars per 14 ounces, which is 409% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose51 g

70%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Molasses have 50.802304 g of Fructose per 14 ounces, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose47.2 g

Molasses have 47.230267 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose117 g

Molasses have 116.686542 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Molasses have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Molasses have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Molasses have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Molasses have 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg

0.61%

Riboflavin

Molasses have 0.00793786 mg of Vitamin B2 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Molasses have 3.6911049 mg of Vitamin B3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Molasses have 3.19101972 mg of Vitamin B5 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.66 mg

205%

Pyridoxine

Molasses have 2.6591831 mg of Vitamin B6 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Molasses have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Molasses have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Molasses have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Molasses have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Molasses have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Molasses have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Molasses

Calcium814 mg

81.4%

Molasses have 813.63065 mg of Calcium per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.93 mg

215%

Molasses have 1.93286891 mg of Copper per 14 ounces, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.7 mg

234%

Molasses have 18.7333496 mg of Iron per 14 ounces, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Molasses have 960.48106 mg of Magnesium per 14 ounces, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.07 mg

264%

Molasses have 6.0724629 mg of Manganese per 14 ounces, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Molasses have 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5811 mg

171%

Molasses have 5810.51352 mg of Potassium per 14 ounces, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.6 μg

128%

Molasses have 70.646954 μg of Selenium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium147 mg

9.8%

Molasses have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Molasses have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Molasses have 86.8004991 g of Water per 14 ounces, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Molasses:

14 ounces of Molasses has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Molasses:

14 ounces of Molasses has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium.
It has a good amount of Phosphorus, Sodium and Zinc.

Macronutrients in 14 ounces of Molasses:

14 ounces of Molasses has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose, Sucrose, Fiber and Protein.

Compare Molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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