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Nutrients in 14 ounces of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
14 oz ▼

Macro Nutrients

Mothbeans
Energy1361 kcal
47%
Raw Mothbeans have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.4 g
6.6%
Raw Mothbeans have 6.3899773 g of Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Raw Mothbeans have 1.44469052 g of Saturated Fat per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.05 g
65.7%
Raw Mothbeans have 1.05176645 g of Omega 3 per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.92 g
11.3%
Raw Mothbeans have 1.92493105 g of Omega 6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mothbeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate244 g
188%
Raw Mothbeans have 244.1685736 g of Carbohydrate per 14 ounces, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein91 g
163%
Raw Mothbeans have 91.0472542 g of Protein per 14 ounces, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Raw Mothbeans have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.23 mg
186%
Thiamine
Raw Mothbeans have 2.23053866 mg of Vitamin B1 per 14 ounces, which is 186% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.8%
Riboflavin
Raw Mothbeans have 0.36117263 mg of Vitamin B2 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69.5%
Niacin, nicotinic acid, niacinamide
Raw Mothbeans have 11.113004 mg of Vitamin B3 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.1 mg
122%
Pantothenic acid
Raw Mothbeans have 6.1121522 mg of Vitamin B5 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.45 mg
112%
Pyridoxine
Raw Mothbeans have 1.45262838 mg of Vitamin B6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92576 μg
644%
Folates and Folic Acid
Raw Mothbeans have 2575.83557 μg of Vitamin B9 per 14 ounces, which is 644% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mothbeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Raw Mothbeans have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mothbeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mothbeans
Calcium595 mg
59.5%
Raw Mothbeans have 595.3395 mg of Calcium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.73 mg
303%
Raw Mothbeans have 2.73062384 mg of Copper per 14 ounces, which is 303% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43 mg
538%
Raw Mothbeans have 43.0628905 mg of Iron per 14 ounces, which is 538% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1512 mg
360%
Raw Mothbeans have 1512.16233 mg of Magnesium per 14 ounces, which is 360% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.22 mg
314%
Raw Mothbeans have 7.2234526 mg of Manganese per 14 ounces, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1941 mg
277%
Raw Mothbeans have 1940.80677 mg of Phosphorus per 14 ounces, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4727 mg
139%
Raw Mothbeans have 4726.99563 mg of Potassium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.5 μg
59%
Raw Mothbeans have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium119 mg
7.94%
Raw Mothbeans have 119.0679 mg of Sodium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.62 mg
69.3%
Raw Mothbeans have 7.6203456 mg of Zinc per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38.4 g
1.04%
Raw Mothbeans have 38.4192424 g of Water per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Mothbeans:
Minerals in 14 ounces of Raw Mothbeans:
Macronutrients in 14 ounces of Raw Mothbeans:



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