Nutrients in 14 ounces of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

68%

14 oz ▼

Macro Nutrients

Muffins, wheat bran, dry mix

Energy1572 kcal

54%

Muffins, wheat bran, dry mix have 1571.69628 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.6 g

49%

Muffins, wheat bran, dry mix have 47.62716 g of Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.5%

Muffins, wheat bran, dry mix have 11.66468527 g of Saturated Fat per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.8%

Muffins, wheat bran, dry mix have 0.42864444 g of Omega 3 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.12 g

42%

Muffins, wheat bran, dry mix have 7.12422935 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Muffins, wheat bran, dry mix have 289.73189 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50.3%

Muffins, wheat bran, dry mix have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, wheat bran, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.43 mg

119%

Thiamine

Muffins, wheat bran, dry mix have 1.4288148 mg of Vitamin B1 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

85.5%

Riboflavin

Muffins, wheat bran, dry mix have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Muffins, wheat bran, dry mix have 19.84465 mg of Vitamin B3 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.66 mg

53%

Pantothenic acid

Muffins, wheat bran, dry mix have 2.65521417 mg of Vitamin B5 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.1 mg

86%

Pyridoxine

Muffins, wheat bran, dry mix have 1.11923826 mg of Vitamin B6 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Muffins, wheat bran, dry mix have 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, wheat bran, dry mix

Calcium143 mg

14.3%

Muffins, wheat bran, dry mix have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Muffins, wheat bran, dry mix have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Muffins, wheat bran, dry mix have 14.288148 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82.2%

Muffins, wheat bran, dry mix have 345.29691 mg of Magnesium per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.6 mg

460%

Muffins, wheat bran, dry mix have 10.58116738 mg of Manganese per 14 ounces, which is 460% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1905 mg

272%

Muffins, wheat bran, dry mix have 1905.0864 mg of Phosphorus per 14 ounces, which is 272% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium794 mg

23.3%

Muffins, wheat bran, dry mix have 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71.4 μg

130%

Muffins, wheat bran, dry mix have 71.44074 μg of Selenium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2778 mg

185%

Muffins, wheat bran, dry mix have 2778.251 mg of Sodium per 14 ounces, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Muffins, wheat bran, dry mix have 5.953395 mg of Zinc per 14 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Muffins, wheat bran, dry mix have 19.050864 g of Water per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, wheat bran, dry mix:

14 ounces of Muffins, wheat bran, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Muffins, wheat bran, dry mix:

14 ounces of Muffins, wheat bran, dry mix has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Muffins, wheat bran, dry mix:

14 ounces of Muffins, wheat bran, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Muffins, wheat bran, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Muffins, wheat bran, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, wheat bran, dry mix with: