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Nutrients in 14 ounces of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
14 oz ▼

Macro Nutrients

Boiled Mung Beans
Energy417 kcal
14.4%
Boiled Mung Beans have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Boiled Mung Beans have 1.5081934 g of Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Boiled Mung Beans have 0.46039588 g of Saturated Fat per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.23%
Boiled Mung Beans have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.78%
Boiled Mung Beans have 0.47230267 g of Omega 6 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mung Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.5%
Boiled Mung Beans have 76.0050095 g of Carbohydrate per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.94 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Mung Beans have 7.93786 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79.4%
Boiled Mung Beans have 30.163868 g of Fiber per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
49.8%
Boiled Mung Beans have 27.8618886 g of Protein per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Boiled Mung Beans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54.2%
Thiamine
Boiled Mung Beans have 0.65090452 mg of Vitamin B1 per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Boiled Mung Beans have 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.3%
Niacin, nicotinic acid, niacinamide
Boiled Mung Beans have 2.29007261 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg
32.5%
Pantothenic acid
Boiled Mung Beans have 1.6272613 mg of Vitamin B5 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.5%
Pyridoxine
Boiled Mung Beans have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9631 μg
158%
Folates and Folic Acid
Boiled Mung Beans have 631.05987 μg of Vitamin B9 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mung Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg
4.4%
Ascorbic acid
Boiled Mung Beans have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mung Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg
3.97%
Tocopherols and Tocotrienols
Boiled Mung Beans have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.7 μg
8.93%
Phytomenadione or phylloquinone
Boiled Mung Beans have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans
Calcium107 mg
10.7%
Boiled Mung Beans have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
68.8%
Boiled Mung Beans have 0.61915308 mg of Copper per 14 ounces, which is 68.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
Boiled Mung Beans have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Boiled Mung Beans have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
51.4%
Boiled Mung Beans have 1.18274114 mg of Manganese per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Boiled Mung Beans have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1056 mg
31%
Boiled Mung Beans have 1055.73538 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.92 μg
18%
Boiled Mung Beans have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled Mung Beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.33 mg
30.3%
Boiled Mung Beans have 3.3339012 mg of Zinc per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water288 g
7.8%
Boiled Mung Beans have 288.3824538 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Mung Beans:
Minerals in 14 ounces of Boiled Mung Beans:
Macronutrients in 14 ounces of Boiled Mung Beans:



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