Nutrients in 14 ounces of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

27%

70%

14 oz ▼

Macro Nutrients

Mung Beans

Energy1377 kcal

47.5%

Raw Mung Beans have 1377.21871 kcal of Energy per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.56 g

4.7%

Raw Mung Beans have 4.5642695 g of Fat per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.3%

Raw Mung Beans have 1.38118764 g of Saturated Fat per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Raw Mung Beans have 0.10716111 g of Omega 3 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.33%

Raw Mung Beans have 1.41690801 g of Omega 6 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mung Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate249 g

191%

Raw Mung Beans have 248.5343966 g of Carbohydrate per 14 ounces, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mung Beans have 26.194938 g of Sugars per 14 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64.7 g

170%

Raw Mung Beans have 64.693559 g of Fiber per 14 ounces, which is 170% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

169%

Raw Mung Beans have 94.6986698 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Raw Mung Beans have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.46 mg

205%

Thiamine

Raw Mung Beans have 2.46470553 mg of Vitamin B1 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Raw Mung Beans have 0.92476069 mg of Vitamin B2 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.93 mg

56%

Niacin, nicotinic acid, niacinamide

Raw Mung Beans have 8.93406143 mg of Vitamin B3 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.6 mg

152%

Pantothenic acid

Raw Mung Beans have 7.5806563 mg of Vitamin B5 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

117%

Pyridoxine

Raw Mung Beans have 1.51613126 mg of Vitamin B6 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92481 μg

620%

Folates and Folic Acid

Raw Mung Beans have 2480.58125 μg of Vitamin B9 per 14 ounces, which is 620% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mung Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Raw Mung Beans have 19.050864 mg of Vitamin C per 14 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mung Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.02 mg

13.5%

Tocopherols and Tocotrienols

Raw Mung Beans have 2.0241543 mg of Vitamin E per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.7 μg

29.8%

Phytomenadione or phylloquinone

Raw Mung Beans have 35.72037 μg of Vitamin K per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans

Calcium524 mg

52.4%

Raw Mung Beans have 523.89876 mg of Calcium per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.73 mg

415%

Raw Mung Beans have 3.73476313 mg of Copper per 14 ounces, which is 415% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.8 mg

334%

Raw Mung Beans have 26.7505882 mg of Iron per 14 ounces, which is 334% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium750 mg

179%

Raw Mung Beans have 750.12777 mg of Magnesium per 14 ounces, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

179%

Raw Mung Beans have 4.10784255 mg of Manganese per 14 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1457 mg

208%

Raw Mung Beans have 1456.59731 mg of Phosphorus per 14 ounces, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4945 mg

145%

Raw Mung Beans have 4945.28678 mg of Potassium per 14 ounces, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Raw Mung Beans have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Raw Mung Beans have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

97%

Raw Mung Beans have 10.6367324 mg of Zinc per 14 ounces, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Raw Mung Beans have 35.9188165 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Mung Beans:

14 ounces of Mung Beans has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
This legume has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Mung Beans:

14 ounces of Mung Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Mung Beans:

14 ounces of Mung Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 6.
This legume has some Fat, Saturated Fat and Omega 3.

Compare Raw Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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