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Nutrients in 14 ounces of UV Exposed White Mushroom

Raw White Mushroom Exposed to UV.
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Macros Ratio

Protein Fat Carbs
43%
11%
46%
14 oz ▼

Macro Nutrients

UV Exposed White Mushroom
Energy87.3 kcal
3%
Raw White Mushroom Exposed to UV has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Raw White Mushroom Exposed to UV has 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Raw White Mushroom Exposed to UV has 0.1984465 g of Saturated Fat per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.74%
Raw White Mushroom Exposed to UV has 0.6350288 g of Omega 6 per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
9.95%
Raw White Mushroom Exposed to UV has 12.9387118 g of Carbohydrate per 14 ounces, which is 9.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.86 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushroom Exposed to UV has 7.8584814 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.67 g
0.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushroom Exposed to UV has 0.6747181 g of Fructose per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.87 g
%
Raw White Mushroom Exposed to UV has 5.8740164 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushroom Exposed to UV has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Raw White Mushroom Exposed to UV has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
Raw White Mushroom Exposed to UV has 12.2639937 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed White Mushroom
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.32 mg
26.8%
Thiamine
Raw White Mushroom Exposed to UV has 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
123%
Riboflavin
Raw White Mushroom Exposed to UV has 1.59550986 mg of Vitamin B2 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89.5%
Niacin, nicotinic acid, niacinamide
Raw White Mushroom Exposed to UV has 14.31593051 mg of Vitamin B3 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.95 mg
119%
Pantothenic acid
Raw White Mushroom Exposed to UV has 5.953395 mg of Vitamin B5 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.8%
Pyridoxine
Raw White Mushroom Exposed to UV has 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Raw White Mushroom Exposed to UV has 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg
9.26%
Ascorbic acid
Raw White Mushroom Exposed to UV has 8.334753 mg of Vitamin C per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D4152 IU
692%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushroom Exposed to UV has 4151.50078 IU of Vitamin D per 14 ounces, which is 692% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Raw White Mushroom Exposed to UV has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed White Mushroom
Calcium12 mg
1.2%
Raw White Mushroom Exposed to UV has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.26 mg
140%
Raw White Mushroom Exposed to UV has 1.26211974 mg of Copper per 14 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Raw White Mushroom Exposed to UV has 1.984465 mg of Iron per 14 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Raw White Mushroom Exposed to UV has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.1%
Raw White Mushroom Exposed to UV has 0.18653971 mg of Manganese per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus341 mg
48.8%
Raw White Mushroom Exposed to UV has 341.32798 mg of Phosphorus per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1262 mg
37%
Raw White Mushroom Exposed to UV has 1262.11974 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67%
Raw White Mushroom Exposed to UV has 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw White Mushroom Exposed to UV has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.8%
Raw White Mushroom Exposed to UV has 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water367 g
9.9%
Raw White Mushroom Exposed to UV has 366.9275785 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw White Mushroom Exposed to UV:
Minerals in 14 ounces of Raw White Mushroom Exposed to UV:
Macronutrients in 14 ounces of Raw White Mushroom Exposed to UV:



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