Nutrients in 14 ounces of Chanterelle Mushrooms
Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
Macros Ratio
Protein
Fat
Carbs
16%
12%
72%
Macro Nutrients
Chanterelle Mushrooms
Energy127 kcal
4.38%
Raw Chanterelle Mushrooms have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.17%
Raw Chanterelle Mushrooms have 2.1035329 g of Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate27.2 g
21%
Raw Chanterelle Mushrooms have 27.2268598 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.6 g
6.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 4.6039588 g of Sugars per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose4.6 g
%
Raw Chanterelle Mushrooms have 4.6039588 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39.7%
Raw Chanterelle Mushrooms have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.6%
Raw Chanterelle Mushrooms have 5.9137057 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Chanterelle Mushrooms
Vitamin B10.06 mg
Buy Vegan Vitamin B1
4.96%
Thiamine
Raw Chanterelle Mushrooms have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.85 mg
Buy Vegan Vitamin B2
65.6%
Riboflavin
Raw Chanterelle Mushrooms have 0.85331995 mg of Vitamin B2 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B316.2 mg
Buy Nutritional Yeast naturally rich in vitamin B3
101%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 16.21307905 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.3 mg
Buy Nutritional Yeast naturally rich in vitamin B5
85.7%
Pantothenic acid
Raw Chanterelle Mushrooms have 4.2864444 mg of Vitamin B5 per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
13.4%
Pyridoxine
Raw Chanterelle Mushrooms have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B97.94 μg
2%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D841 IU
Buy Vegan Vitamin D
140%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 841.41316 IU of Vitamin D per 14 ounces, which is 140% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Chanterelle Mushrooms
Calcium59.5 mg
5.95%
Raw Chanterelle Mushrooms have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
156%
Raw Chanterelle Mushrooms have 1.40103229 mg of Copper per 14 ounces, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron13.8 mg
172%
Raw Chanterelle Mushrooms have 13.7721871 mg of Iron per 14 ounces, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Raw Chanterelle Mushrooms have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.14 mg
49.4%
Raw Chanterelle Mushrooms have 1.13511398 mg of Manganese per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus226 mg
32.3%
Raw Chanterelle Mushrooms have 226.22901 mg of Phosphorus per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2008 mg
59%
Raw Chanterelle Mushrooms have 2008.27858 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.73 μg
16%
Raw Chanterelle Mushrooms have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Raw Chanterelle Mushrooms have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Raw Chanterelle Mushrooms have 2.8179403 mg of Zinc per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water357 g
9.64%
Raw Chanterelle Mushrooms have 356.6083605 g of Water per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chanterelle Mushrooms:
- 14 ounces of Chanterelle Mushrooms has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin D.
- It is an excellent source of Vitamin B2.
- It also has a good amount of Vitamin B6.
- This vegetable has some Vitamin B1.
- The product has trace amounts of Vitamin B9.
Minerals in 14 ounces of Raw Chanterelle Mushrooms:
- 14 ounces of Chanterelle Mushrooms has outstanding amounts of Copper and Iron.
- It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
- It also has a good amount of Magnesium and Selenium.
- This vegetable has some Calcium.
- The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Chanterelle Mushrooms:
- 14 ounces of Chanterelle Mushrooms is an excellent source of Carbohydrate and Fiber.
- It has a good amount of Protein.
- It also has some Sugars.
- While 14 ounces of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.