Raw Maitake Mushrooms have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Maitake Mushrooms have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Maitake Mushrooms have 27.6634421 g of Carbohydrate per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 8.2156851 g of Sugars per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Maitake Mushrooms have 7.6997242 g of Protein per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Maitake Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Maitake Mushrooms have 0.57946378 mg of Vitamin B1 per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Maitake Mushrooms have 0.96048106 mg of Vitamin B2 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Maitake Mushrooms have 26.13540405 mg of Vitamin B3 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Maitake Mushrooms have 1.0716111 mg of Vitamin B5 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Maitake Mushrooms have 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 129.387118 μg of Vitamin B7 per 14 ounces, which is 431% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Maitake Mushrooms have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Maitake Mushrooms have 4457.10839 IU of Vitamin D per 14 ounces, which is 743% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Maitake Mushrooms have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Maitake Mushrooms have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Maitake Mushrooms have 1.00017036 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Maitake Mushrooms have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0.23416687 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Maitake Mushrooms have 809.66172 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Maitake Mushrooms have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Maitake Mushrooms have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Maitake Mushrooms have 358.6722041 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Maitake Mushrooms:
14 ounces of Maitake Mushrooms has outstanding amounts of Vitamin B3, Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Raw Maitake Mushrooms:
14 ounces of Maitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Iron, Magnesium, Manganese and Selenium.
It has no Calcium and Sodium.
Macronutrients in 14 ounces of Raw Maitake Mushrooms:
14 ounces of Maitake Mushrooms is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.