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Nutrients in 14 ounces of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).
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Macros Ratio

Protein Fat Carbs
21%
5%
74%
14 oz ▼

Macro Nutrients

Maitake Mushrooms
Energy123 kcal
4.24%
Raw Maitake Mushrooms have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.78%
Raw Maitake Mushrooms have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Raw Maitake Mushrooms have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Maitake Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Maitake Mushrooms have 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Maitake Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.7 g
21.3%
Raw Maitake Mushrooms have 27.6634421 g of Carbohydrate per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.2 g
11.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 8.2156851 g of Sugars per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Maitake Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.9 g
%
Raw Maitake Mushrooms have 6.9059382 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Maitake Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28.2%
Raw Maitake Mushrooms have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.7 g
13.7%
Raw Maitake Mushrooms have 7.6997242 g of Protein per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Maitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Maitake Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48.3%
Thiamine
Raw Maitake Mushrooms have 0.57946378 mg of Vitamin B1 per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Raw Maitake Mushrooms have 0.96048106 mg of Vitamin B2 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg
163%
Niacin, nicotinic acid, niacinamide
Raw Maitake Mushrooms have 26.13540405 mg of Vitamin B3 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Raw Maitake Mushrooms have 1.0716111 mg of Vitamin B5 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Raw Maitake Mushrooms have 0.22226008 mg of Vitamin B6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7129 μg
431%
Biotin
Raw Maitake Mushrooms have 129.387118 μg of Vitamin B7 per 14 ounces, which is 431% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B983.3 μg
21%
Folates and Folic Acid
Raw Maitake Mushrooms have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Maitake Mushrooms have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D4457 IU
743%
Calciferol, cholecalciferol, ergocalciferol
Raw Maitake Mushrooms have 4457.10839 IU of Vitamin D per 14 ounces, which is 743% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Raw Maitake Mushrooms have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Maitake Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms
Calcium3.97 mg
0.4%
Raw Maitake Mushrooms have 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Raw Maitake Mushrooms have 1.00017036 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Raw Maitake Mushrooms have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Raw Maitake Mushrooms have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Raw Maitake Mushrooms have 0.23416687 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus294 mg
42%
Raw Maitake Mushrooms have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium810 mg
24%
Raw Maitake Mushrooms have 809.66172 mg of Potassium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.73 μg
16%
Raw Maitake Mushrooms have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Maitake Mushrooms have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.98 mg
27%
Raw Maitake Mushrooms have 2.9766975 mg of Zinc per 14 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water359 g
9.7%
Raw Maitake Mushrooms have 358.6722041 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Maitake Mushrooms:
Minerals in 14 ounces of Raw Maitake Mushrooms:
Macronutrients in 14 ounces of Raw Maitake Mushrooms:



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