Nutrients in 14 ounces of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy135 kcal
4.65%
Raw Shiitake Mushrooms have 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.94 g
2%
Raw Shiitake Mushrooms have 1.9447757 g of Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate27 g
20.7%
Raw Shiitake Mushrooms have 26.9490347 g of Carbohydrate per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.45 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 9.4460534 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose9.45 g
%
Raw Shiitake Mushrooms have 9.4460534 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.92 g
26%
Raw Shiitake Mushrooms have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.9 g
16%
Raw Shiitake Mushrooms have 8.8904032 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Shiitake Mushrooms
Vitamin B10.06 mg
Buy Vegan Vitamin B1
4.96%
Thiamine
Raw Shiitake Mushrooms have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.86 mg
Buy Vegan Vitamin B2
66.3%
Riboflavin
Raw Shiitake Mushrooms have 0.86125781 mg of Vitamin B2 per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B315.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
96%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 15.38754161 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.95 mg
Buy Nutritional Yeast naturally rich in vitamin B5
119%
Pantothenic acid
Raw Shiitake Mushrooms have 5.953395 mg of Vitamin B5 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.16 mg
89.5%
Pyridoxine
Raw Shiitake Mushrooms have 1.16289649 mg of Vitamin B6 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B724 μg
80%
Biotin
Raw Shiitake Mushrooms have 24.0120265 μg of Vitamin B7 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B951.6 μg
13%
Folates and Folic Acid
Raw Shiitake Mushrooms have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D71.4 IU
Buy Vegan Vitamin D
12%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 71.44074 IU of Vitamin D per 14 ounces, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium7.94 mg
0.79%
Raw Shiitake Mushrooms have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.6%
Raw Shiitake Mushrooms have 0.56358806 mg of Copper per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.63 mg
20.3%
Raw Shiitake Mushrooms have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Raw Shiitake Mushrooms have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.7%
Raw Shiitake Mushrooms have 0.9128539 mg of Manganese per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus445 mg
63.5%
Raw Shiitake Mushrooms have 444.52016 mg of Phosphorus per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1207 mg
35.5%
Raw Shiitake Mushrooms have 1206.55472 mg of Potassium per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.6 μg
41%
Raw Shiitake Mushrooms have 22.622901 μg of Selenium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Raw Shiitake Mushrooms have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37%
Raw Shiitake Mushrooms have 4.0879979 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water356 g
9.63%
Raw Shiitake Mushrooms have 356.1717782 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Shiitake Mushrooms:
- 14 ounces of Shiitake Mushrooms has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
- It is an excellent source of Vitamin B2.
- It also has a good amount of Vitamin B9 and Vitamin D.
- This vegetable has some Vitamin B1.
Minerals in 14 ounces of Raw Shiitake Mushrooms:
- 14 ounces of Shiitake Mushrooms is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It has a good amount of Magnesium.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 14 ounces of Raw Shiitake Mushrooms:
- 14 ounces of Shiitake Mushrooms is an excellent source of Carbohydrate and Fiber.
- It has a good amount of Sugars and Protein.
- While 14 ounces of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.