Nutrients in 14 ounces of Stir-Fried Shiitake Mushrooms

Mushrooms, shiitake, stir-fried (Lentinus edodes).

Macros Ratio

Protein Fat Carbs

29%

64%

14 oz ▼

Macro Nutrients

Stir-Fried Shiitake Mushrooms

Energy155 kcal

5.34%

Stir-Fried Shiitake Mushrooms have 154.78827 kcal of Energy per 14 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Stir-Fried Shiitake Mushrooms have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Stir-Fried Shiitake Mushrooms have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Stir-Fried Shiitake Mushrooms have 0.60327736 g of Omega 6 per 14 ounces, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.5 g

23.4%

Stir-Fried Shiitake Mushrooms have 30.4813824 g of Carbohydrate per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried Shiitake Mushrooms have 1.190679 g of Sugars per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Stir-Fried Shiitake Mushrooms have 1.190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.3 g

37.6%

Stir-Fried Shiitake Mushrooms have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Stir-Fried Shiitake Mushrooms have 13.6928085 g of Protein per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Shiitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Stir-Fried Shiitake Mushrooms have 0.39292407 mg of Vitamin B1 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.7%

Riboflavin

Stir-Fried Shiitake Mushrooms have 1.08748682 mg of Vitamin B2 per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Stir-Fried Shiitake Mushrooms have 15.3597591 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg

108%

Pantothenic acid

Stir-Fried Shiitake Mushrooms have 5.3977448 mg of Vitamin B5 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Stir-Fried Shiitake Mushrooms have 0.69059382 mg of Vitamin B6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Stir-Fried Shiitake Mushrooms have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D83.3 IU

14%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Shiitake Mushrooms have 83.34753 IU of Vitamin D per 14 ounces, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried Shiitake Mushrooms

Calcium7.94 mg

0.79%

Stir-Fried Shiitake Mushrooms have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Stir-Fried Shiitake Mushrooms have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

Stir-Fried Shiitake Mushrooms have 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Stir-Fried Shiitake Mushrooms have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

38.5%

Stir-Fried Shiitake Mushrooms have 0.88507139 mg of Manganese per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Stir-Fried Shiitake Mushrooms have 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Stir-Fried Shiitake Mushrooms have 1293.87118 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Stir-Fried Shiitake Mushrooms have 25.004259 μg of Selenium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Stir-Fried Shiitake Mushrooms have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Stir-Fried Shiitake Mushrooms have 3.8101728 mg of Zinc per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Stir-Fried Shiitake Mushrooms have 348.2339182 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Stir-Fried Shiitake Mushrooms:

14 ounces of Stir-Fried Shiitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 14 ounces of Stir-Fried Shiitake Mushrooms:

14 ounces of Stir-Fried Shiitake Mushrooms is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Magnesium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Stir-Fried Shiitake Mushrooms:

14 ounces of Stir-Fried Shiitake Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Stir-Fried Shiitake Mushrooms with:

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Food Info

Nutrients in 14 ounces of Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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