Nutrients in 14 ounces of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

14 oz ▼

Macro Nutrients

White Mushrooms

Energy87.3 kcal

Raw White Mushrooms have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Raw White Mushrooms have 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Raw White Mushrooms have 0.1984465 g of Saturated Fat per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Raw White Mushrooms have 0.6350288 g of Omega 6 per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.95%

Raw White Mushrooms have 12.9387118 g of Carbohydrate per 14 ounces, which is 9.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.86 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushrooms have 7.8584814 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.67 g

0.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushrooms have 0.6747181 g of Fructose per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.87 g

Raw White Mushrooms have 5.8740164 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Raw White Mushrooms have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Raw White Mushrooms have 12.2639937 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.8%

Thiamine

Raw White Mushrooms have 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Raw White Mushrooms have 1.59550986 mg of Vitamin B2 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.5%

Niacin, nicotinic acid, niacinamide

Raw White Mushrooms have 14.31593051 mg of Vitamin B3 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.95 mg

119%

Pantothenic acid

Raw White Mushrooms have 5.953395 mg of Vitamin B5 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.8%

Pyridoxine

Raw White Mushrooms have 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B736 μg

120%

Biotin

Raw White Mushrooms have 35.9981951 μg of Vitamin B7 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B967.5 μg

17%

Folates and Folic Acid

Raw White Mushrooms have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Raw White Mushrooms have 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg

9.26%

Ascorbic acid

Raw White Mushrooms have 8.334753 mg of Vitamin C per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D27.8 IU

4.63%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushrooms have 27.78251 IU of Vitamin D per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Raw White Mushrooms have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms

Calcium12 mg

1.2%

Raw White Mushrooms have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Raw White Mushrooms have 1.26211974 mg of Copper per 14 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw White Mushrooms have 1.984465 mg of Iron per 14 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Raw White Mushrooms have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Raw White Mushrooms have 0.18653971 mg of Manganese per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.8%

Raw White Mushrooms have 341.32798 mg of Phosphorus per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1262 mg

37%

Raw White Mushrooms have 1262.11974 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Raw White Mushrooms have 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw White Mushrooms have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Raw White Mushrooms have 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.9%

Raw White Mushrooms have 366.9275785 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw White Mushrooms:

14 ounces of White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B12 and Vitamin D.
It has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 14 ounces of Raw White Mushrooms:

14 ounces of White Mushrooms has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Potassium and Selenium.
It also has a good amount of Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Raw White Mushrooms:

14 ounces of White Mushrooms is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw White Mushrooms with:

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Food Info

Nutrients in 14 ounces of White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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