Nutrients in 14 ounces of Stir-Fried White Mushrooms

Mushrooms, white, stir-fried (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

48%

14 oz ▼

Macro Nutrients

Stir-Fried White Mushrooms

Energy103 kcal

3.56%

Stir-Fried White Mushrooms have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Stir-Fried White Mushrooms have 1.3097469 g of Fat per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Stir-Fried White Mushrooms have 0.1587572 g of Saturated Fat per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stir-Fried White Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Stir-Fried White Mushrooms have 0.6350288 g of Omega 6 per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried White Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Stir-Fried White Mushrooms have 16.0344772 g of Carbohydrate per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stir-Fried White Mushrooms have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Stir-Fried White Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Stir-Fried White Mushrooms have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Stir-Fried White Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Stir-Fried White Mushrooms have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.2 g

25.4%

Stir-Fried White Mushrooms have 14.2087694 g of Protein per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Stir-Fried White Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.8%

Thiamine

Stir-Fried White Mushrooms have 0.38101728 mg of Vitamin B1 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.84 mg

141%

Riboflavin

Stir-Fried White Mushrooms have 1.83761459 mg of Vitamin B2 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Stir-Fried White Mushrooms have 15.82412391 mg of Vitamin B3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.75 mg

115%

Pantothenic acid

Stir-Fried White Mushrooms have 5.7549485 mg of Vitamin B5 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Stir-Fried White Mushrooms have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Stir-Fried White Mushrooms have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried White Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stir-Fried White Mushrooms have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D31.8 IU

5.3%

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried White Mushrooms have 31.75144 IU of Vitamin D per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Stir-Fried White Mushrooms have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Stir-Fried White Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stir-Fried White Mushrooms

Calcium16 mg

1.6%

Stir-Fried White Mushrooms have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Stir-Fried White Mushrooms have 1.15495863 mg of Copper per 14 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Stir-Fried White Mushrooms have 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Stir-Fried White Mushrooms have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Stir-Fried White Mushrooms have 0.18653971 mg of Manganese per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Stir-Fried White Mushrooms have 416.73765 mg of Phosphorus per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1572 mg

46.2%

Stir-Fried White Mushrooms have 1571.69628 mg of Potassium per 14 ounces, which is 46.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Stir-Fried White Mushrooms have 55.168127 μg of Selenium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Stir-Fried White Mushrooms have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Stir-Fried White Mushrooms have 2.2622901 mg of Zinc per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water362 g

9.77%

Stir-Fried White Mushrooms have 361.569523 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Stir-Fried White Mushrooms:

14 ounces of Stir-Fried White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 14 ounces of Stir-Fried White Mushrooms:

14 ounces of Stir-Fried White Mushrooms has outstanding amounts of Copper and Selenium.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Iron, Magnesium and Manganese.
This vegetable has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Stir-Fried White Mushrooms:

14 ounces of Stir-Fried White Mushrooms is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Stir-Fried White Mushrooms with:

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Food Info

Nutrients in 14 ounces of Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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