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Nutrients in 14 ounces of Prepared Yellow Mustard

Mustard, prepared, yellow.

Macros Ratio

Protein Fat Carbs
22%
44%
34%
14 oz ▼

Macro Nutrients

Prepared Yellow Mustard
Energy238 kcal
8.2%
Prepared Yellow Mustard has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
Prepared Yellow Mustard has 13.2562262 g of Fat per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.65%
Prepared Yellow Mustard has 0.84935102 g of Saturated Fat per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
93%
Prepared Yellow Mustard has 1.48437982 g of Omega 3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.44 g
8.47%
Prepared Yellow Mustard has 1.44072159 g of Omega 6 per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Yellow Mustard has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.8%
Prepared Yellow Mustard has 23.1388619 g of Carbohydrate per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.65 g
5.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Yellow Mustard has 3.6514156 g of Sugars per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.91 g
1.26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 0.9128539 g of Fructose per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.87 g
%
Prepared Yellow Mustard has 1.8653971 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.83 g
%
Prepared Yellow Mustard has 0.8334753 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Prepared Yellow Mustard has 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.5%
Prepared Yellow Mustard has 14.8437982 g of Protein per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Yellow Mustard
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Prepared Yellow Mustard has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.5%
Thiamine
Prepared Yellow Mustard has 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Prepared Yellow Mustard has 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Prepared Yellow Mustard has 2.24244545 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Prepared Yellow Mustard has 1.00810822 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.4%
Pyridoxine
Prepared Yellow Mustard has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Prepared Yellow Mustard has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Prepared Yellow Mustard has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared Yellow Mustard has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg
9.53%
Tocopherols and Tocotrienols
Prepared Yellow Mustard has 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.56 μg
4.63%
Phytomenadione or phylloquinone
Prepared Yellow Mustard has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Yellow Mustard
Calcium250 mg
25%
Prepared Yellow Mustard has 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.6%
Prepared Yellow Mustard has 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride5.95 μg
0.15%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 5.953395 μg of Fluoride per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.4 mg
80%
Prepared Yellow Mustard has 6.3899773 mg of Iron per 14 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Prepared Yellow Mustard has 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
73%
Prepared Yellow Mustard has 1.67488846 mg of Manganese per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.2%
Prepared Yellow Mustard has 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium603 mg
17.7%
Prepared Yellow Mustard has 603.27736 mg of Potassium per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium133 μg
242%
Prepared Yellow Mustard has 132.959155 μg of Selenium per 14 ounces, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4382 mg
292%
Prepared Yellow Mustard has 4381.69872 mg of Sodium per 14 ounces, which is 292% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Prepared Yellow Mustard has 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water332 g
9%
Prepared Yellow Mustard has 332.2788196 g of Water per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared Yellow Mustard:
Minerals in 14 ounces of Prepared Yellow Mustard:
Macronutrients in 14 ounces of Prepared Yellow Mustard:



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