Prepared Yellow Mustard has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Yellow Mustard has 0.84935102 g of Saturated Fat per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Yellow Mustard has 1.48437982 g of Omega 3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Yellow Mustard has 1.44072159 g of Omega 6 per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Yellow Mustard has 23.1388619 g of Carbohydrate per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Yellow Mustard has 3.6514156 g of Sugars per 14 ounces, which is 5.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 0.9128539 g of Fructose per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Yellow Mustard has 14.8437982 g of Protein per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Yellow Mustard has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Yellow Mustard has 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Yellow Mustard has 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Yellow Mustard has 2.24244545 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Yellow Mustard has 1.00810822 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Yellow Mustard has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Yellow Mustard has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Yellow Mustard has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Yellow Mustard has 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Yellow Mustard has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Yellow Mustard has 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 5.953395 μg of Fluoride per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Prepared Yellow Mustard has 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Yellow Mustard has 1.67488846 mg of Manganese per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Yellow Mustard has 603.27736 mg of Potassium per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Yellow Mustard has 132.959155 μg of Selenium per 14 ounces, which is 242% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Yellow Mustard has 4381.69872 mg of Sodium per 14 ounces, which is 292% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Yellow Mustard has 332.2788196 g of Water per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prepared Yellow Mustard:
14 ounces of Prepared Yellow Mustard is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Prepared Yellow Mustard:
14 ounces of Prepared Yellow Mustard has outstanding amounts of Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Fluoride.
Macronutrients in 14 ounces of Prepared Yellow Mustard:
14 ounces of Prepared Yellow Mustard has outstanding amounts of Omega 3.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Carbohydrate.
This spice has some Saturated Fat and Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.