Raw Mustard Spinach has 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Mustard Spinach has 0.05953395 g of Saturated Fat per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Mustard Spinach has 15.478827 g of Carbohydrate per 14 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Mustard Spinach has 8.731646 g of Protein per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Mustard Spinach has 1964.62035 μg of Vitamin A per 14 ounces, which is 218% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Mustard Spinach has 0.26988724 mg of Vitamin B1 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Mustard Spinach has 0.36911049 mg of Vitamin B2 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Mustard Spinach has 2.69093454 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Mustard Spinach has 0.70646954 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Mustard Spinach has 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Mustard Spinach has 631.05987 μg of Vitamin B9 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Mustard Spinach has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Mustard Spinach has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Mustard Spinach has 833.4753 mg of Calcium per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Mustard Spinach has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Mustard Spinach has 1.61535451 mg of Manganese per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Mustard Spinach has 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Mustard Spinach has 1782.04957 mg of Potassium per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years