Nutrients in 14 ounces of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

14 oz ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers

Energy1953 kcal

67.3%

Nabisco, Nabisco Ritz Crackers have 1952.71356 kcal of Energy per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

95%

Nabisco, Nabisco Ritz Crackers have 92.1188653 g of Fat per 14 ounces, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.6 g

67.6%

Nabisco, Nabisco Ritz Crackers have 21.6306685 g of Saturated Fat per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.9 g

306%

Nabisco, Nabisco Ritz Crackers have 4.88972176 g of Omega 3 per 14 ounces, which is 306% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 638.3 g

225%

Nabisco, Nabisco Ritz Crackers have 38.3001745 g of Omega 6 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate252 g

194%

Nabisco, Nabisco Ritz Crackers have 252.0667443 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.3 g

44.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Ritz Crackers have 32.3070902 g of Sugars per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.34 g

3.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nabisco, Nabisco Ritz Crackers have 2.3416687 g of Fructose per 14 ounces, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.54 g

Nabisco, Nabisco Ritz Crackers have 2.5401152 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Nabisco, Nabisco Ritz Crackers have 25.1233269 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Nabisco, Nabisco Ritz Crackers have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.7 g

51.2%

Nabisco, Nabisco Ritz Crackers have 28.6953639 g of Protein per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.75 mg

146%

Thiamine

Nabisco, Nabisco Ritz Crackers have 1.75426706 mg of Vitamin B1 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

81%

Riboflavin

Nabisco, Nabisco Ritz Crackers have 1.05176645 mg of Vitamin B2 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg

121%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Ritz Crackers have 19.3683784 mg of Vitamin B3 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Nabisco, Nabisco Ritz Crackers have 1.4685041 mg of Vitamin B5 per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Nabisco, Nabisco Ritz Crackers have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Nabisco, Nabisco Ritz Crackers have 285.76296 μg of Vitamin B9 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E14 mg

92%

Tocopherols and Tocotrienols

Nabisco, Nabisco Ritz Crackers have 13.8515657 mg of Vitamin E per 14 ounces, which is 92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K198 μg

165%

Phytomenadione or phylloquinone

Nabisco, Nabisco Ritz Crackers have 198.4465 μg of Vitamin K per 14 ounces, which is 165% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers

Calcium611 mg

61%

Nabisco, Nabisco Ritz Crackers have 611.21522 mg of Calcium per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.7%

Nabisco, Nabisco Ritz Crackers have 0.49214732 mg of Copper per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

222%

Nabisco, Nabisco Ritz Crackers have 17.7411171 mg of Iron per 14 ounces, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Nabisco, Nabisco Ritz Crackers have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Nabisco, Nabisco Ritz Crackers have 2.1432222 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1084 mg

155%

Nabisco, Nabisco Ritz Crackers have 1083.51789 mg of Phosphorus per 14 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Nabisco, Nabisco Ritz Crackers have 472.30267 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33%

Nabisco, Nabisco Ritz Crackers have 18.257078 μg of Selenium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3501 mg

233%

Nabisco, Nabisco Ritz Crackers have 3500.59626 mg of Sodium per 14 ounces, which is 233% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.42 mg

22%

Nabisco, Nabisco Ritz Crackers have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.33%

Nabisco, Nabisco Ritz Crackers have 12.3830616 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Nabisco, Nabisco Ritz Crackers:

14 ounces of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.

Minerals in 14 ounces of Nabisco, Nabisco Ritz Crackers:

14 ounces of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Selenium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 14 ounces of Nabisco, Nabisco Ritz Crackers:

14 ounces of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Nabisco, Nabisco Ritz Crackers with:

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Food Info

Nutrients in 14 ounces of Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Ritz Crackers with: