Nutrients in 14 ounces of Natto

Natto.

cooked

Macros Ratio

Protein Fat Carbs

34%

44%

22%

14 oz ▼

Macro Nutrients

Natto

Energy837 kcal

29%

Natto has 837.44423 kcal of Energy per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.7 g

45%

Natto has 43.65823 g of Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Natto has 6.31456763 g of Saturated Fat per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.9 g

182%

Natto has 2.91319462 g of Omega 3 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.7 g

128%

Natto has 21.73386068 g of Omega 6 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Natto has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.3 g

38.7%

Natto has 50.3260324 g of Carbohydrate per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

26.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Natto has 19.4080677 g of Sugars per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Natto has 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77 g

137%

Natto has 76.997242 g of Protein per 14 ounces, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Natto

Vitamin A0 μg

RAE, retinol activity equivalents

Natto has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.64 mg

53%

Thiamine

Natto has 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.75 mg

58%

Riboflavin

Natto has 0.7540967 mg of Vitamin B2 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Natto has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.85 mg

17%

Pantothenic acid

Natto has 0.85331995 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.52 mg

39.7%

Pyridoxine

Natto has 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Natto has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Natto has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C51.6 mg

57.3%

Ascorbic acid

Natto has 51.59609 mg of Vitamin C per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Natto has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Natto has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K92 μg

76.4%

Phytomenadione or phylloquinone

Natto has 91.682283 μg of Vitamin K per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Natto

Calcium861 mg

86%

Natto has 861.25781 mg of Calcium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.65 mg

294%

Natto has 2.64727631 mg of Copper per 14 ounces, which is 294% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

427%

Natto has 34.132798 mg of Iron per 14 ounces, which is 427% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium456 mg

109%

Natto has 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.06 mg

264%

Natto has 6.06452504 mg of Manganese per 14 ounces, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus691 mg

99%

Natto has 690.59382 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2893 mg

85%

Natto has 2893.34997 mg of Potassium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.5%

Natto has 34.926584 μg of Selenium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Natto has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Natto has 12.0258579 mg of Zinc per 14 ounces, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water218 g

5.9%

Natto has 218.3705286 g of Water per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Natto:

14 ounces of Natto is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Natto:

14 ounces of Natto has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Natto:

14 ounces of Natto has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.
It also has a good amount of Saturated Fat.

Compare Natto with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Natto

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Natto with: