Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 21.6703578 g of Fat per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.4607366 g of Saturated Fat per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.97323965 g of Omega 3 per 14 ounces, which is 373% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.96530179 g of Omega 6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 298.7413611 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 48.6193925 g of Sugars per 14 ounces, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 65.884238 g of Fiber per 14 ounces, which is 173% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 47.2699563 g of Protein per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.2778251 mg of Vitamin B5 per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.0405411 mg of Vitamin E per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 23.3769977 mg of Iron per 14 ounces, which is 292% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.7144074 mg of Manganese per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1825.7078 mg of Phosphorus per 14 ounces, which is 261% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1988.43393 mg of Potassium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1817.76994 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
14 ounces of Organic FLAX PLUS flakes is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
14 ounces of Organic FLAX PLUS flakes has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 14 ounces of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
14 ounces of Organic FLAX PLUS flakes has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
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