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Nutrients in 14 ounces of Cooked Soba Japanese Noodles

Noodles, japanese, soba, cooked.

Macros Ratio

Protein Fat Carbs
19%
1%
80%
14 oz ▼

Macro Nutrients

Cooked Soba Japanese Noodles
Energy393 kcal
13.5%
Cooked Soba Japanese Noodles have 392.92407 kcal of Energy per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Cooked Soba Japanese Noodles have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.24%
Cooked Soba Japanese Noodles have 0.07540967 g of Saturated Fat per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Cooked Soba Japanese Noodles have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Cooked Soba Japanese Noodles have 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Soba Japanese Noodles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.5%
Cooked Soba Japanese Noodles have 85.0938592 g of Carbohydrate per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein20 g
36%
Cooked Soba Japanese Noodles have 20.0827858 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Soba Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Soba Japanese Noodles have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Cooked Soba Japanese Noodles have 0.37307942 mg of Vitamin B1 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.94%
Riboflavin
Cooked Soba Japanese Noodles have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.02 mg
12.7%
Niacin, nicotinic acid, niacinamide
Cooked Soba Japanese Noodles have 2.0241543 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.7%
Pantothenic acid
Cooked Soba Japanese Noodles have 0.93269855 mg of Vitamin B5 per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.2%
Pyridoxine
Cooked Soba Japanese Noodles have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Cooked Soba Japanese Noodles have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Soba Japanese Noodles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Soba Japanese Noodles have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Soba Japanese Noodles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Soba Japanese Noodles
Calcium16 mg
1.6%
Cooked Soba Japanese Noodles have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.032 mg
3.53%
Cooked Soba Japanese Noodles have 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
24%
Cooked Soba Japanese Noodles have 1.9050864 mg of Iron per 14 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Cooked Soba Japanese Noodles have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
64.5%
Cooked Soba Japanese Noodles have 1.48437982 mg of Manganese per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Cooked Soba Japanese Noodles have 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Cooked Soba Japanese Noodles have 138.91255 mg of Potassium per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium238 mg
16%
Cooked Soba Japanese Noodles have 238.1358 mg of Sodium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Cooked Soba Japanese Noodles have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water290 g
7.83%
Cooked Soba Japanese Noodles have 289.7715793 g of Water per 14 ounces, which is 7.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Soba Japanese Noodles:
Minerals in 14 ounces of Cooked Soba Japanese Noodles:
Macronutrients in 14 ounces of Cooked Soba Japanese Noodles:



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