Nutrients in 14 ounces of Blanched Almonds

Nuts, almonds, blanched.

Macros Ratio

Protein Fat Carbs

14%

75%

11%

14 oz ▼

Macro Nutrients

Blanched Almonds

Energy2342 kcal

80.7%

Blanched Almonds have 2341.6687 kcal of Energy per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat208 g

215%

Blanched Almonds have 208.4482036 g of Fat per 14 ounces, which is 215% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Blanched Almonds have 15.68918029 g of Saturated Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Blanched Almonds have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 649 g

289%

Blanched Almonds have 49.07581945 g of Omega 6 per 14 ounces, which is 289% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Almonds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Blanched Almonds have 74.0999231 g of Carbohydrate per 14 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.4 g

25.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Almonds have 18.3761459 g of Sugars per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Almonds have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Blanched Almonds have 0.1190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Blanched Almonds have 17.7014278 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39.3 g

103%

Blanched Almonds have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

Blanched Almonds have 84.935102 g of Protein per 14 ounces, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Blanched Almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg

63%

Thiamine

Blanched Almonds have 0.75806563 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.82 mg

217%

Riboflavin

Blanched Almonds have 2.82190923 mg of Vitamin B2 per 14 ounces, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87%

Niacin, nicotinic acid, niacinamide

Blanched Almonds have 13.891255 mg of Vitamin B3 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Blanched Almonds have 1.24624402 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35%

Pyridoxine

Blanched Almonds have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Blanched Almonds have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Almonds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Blanched Almonds have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E94 mg

628%

Tocopherols and Tocotrienols

Blanched Almonds have 94.2620875 mg of Vitamin E per 14 ounces, which is 628% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Blanched Almonds have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blanched Almonds

Calcium937 mg

94%

Blanched Almonds have 936.66748 mg of Calcium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.08 mg

453%

Blanched Almonds have 4.07609111 mg of Copper per 14 ounces, which is 453% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Blanched Almonds have 13.0180904 mg of Iron per 14 ounces, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1064 mg

253%

Blanched Almonds have 1063.67324 mg of Magnesium per 14 ounces, which is 253% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.3 mg

317%

Blanched Almonds have 7.28298655 mg of Manganese per 14 ounces, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1909 mg

273%

Blanched Almonds have 1909.05533 mg of Phosphorus per 14 ounces, which is 273% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2616 mg

77%

Blanched Almonds have 2615.52487 mg of Potassium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Blanched Almonds have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Blanched Almonds have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Blanched Almonds have 11.7877221 mg of Zinc per 14 ounces, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Blanched Almonds have 17.8998743 g of Water per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Blanched Almonds:

14 ounces of Blanched Almonds has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Blanched Almonds:

14 ounces of Blanched Almonds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Blanched Almonds:

14 ounces of Blanched Almonds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Blanched Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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