Blanched Almonds have 2341.6687 kcal of Energy per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Blanched Almonds have 15.68918029 g of Saturated Fat per 14 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Blanched Almonds have 74.0999231 g of Carbohydrate per 14 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Blanched Almonds have 84.935102 g of Protein per 14 ounces, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Blanched Almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Blanched Almonds have 0.75806563 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Blanched Almonds have 2.82190923 mg of Vitamin B2 per 14 ounces, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Blanched Almonds have 13.891255 mg of Vitamin B3 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Blanched Almonds have 1.24624402 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Blanched Almonds have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Blanched Almonds have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Blanched Almonds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Blanched Almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Blanched Almonds have 1063.67324 mg of Magnesium per 14 ounces, which is 253% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Blanched Almonds have 7.28298655 mg of Manganese per 14 ounces, which is 317% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Blanched Almonds have 1909.05533 mg of Phosphorus per 14 ounces, which is 273% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Blanched Almonds have 2615.52487 mg of Potassium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years