Dry Roasted Almonds have 2373.42014 kcal of Energy per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Almonds have 16.24086156 g of Saturated Fat per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Almonds have 83.3872193 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Almonds have 19.2889998 g of Sugars per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Almonds have 0.0396893 g of Fructose per 14 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Almonds have 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Almonds have 0.30560761 mg of Vitamin B1 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Almonds have 4.75080921 mg of Vitamin B2 per 14 ounces, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Almonds have 14.43499841 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Almonds have 1.27402653 mg of Vitamin B5 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Almonds have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Almonds have 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Almonds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Almonds have 94.857427 mg of Vitamin E per 14 ounces, which is 632% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Almonds have 1063.67324 mg of Calcium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Almonds have 4.36185407 mg of Copper per 14 ounces, which is 485% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Almonds have 1107.33147 mg of Magnesium per 14 ounces, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Almonds have 8.85865176 mg of Manganese per 14 ounces, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Almonds have 1869.36603 mg of Phosphorus per 14 ounces, which is 267% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Almonds have 2829.84709 mg of Potassium per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Almonds have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years