Nutrients in 14 ounces of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs

85%

14 oz ▼

Macro Nutrients

Brazilnuts

Energy2616 kcal

90%

Dried Brazilnuts have 2615.52487 kcal of Energy per 14 ounces, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat266 g

275%

Dried Brazilnuts have 266.315203 g of Fat per 14 ounces, which is 275% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat64 g

200%

Dried Brazilnuts have 64.03471662 g of Saturated Fat per 14 ounces, which is 200% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Dried Brazilnuts have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 697 g

569%

Dried Brazilnuts have 96.69504159 g of Omega 6 per 14 ounces, which is 569% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.6 g

36%

Dried Brazilnuts have 46.5952382 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.25 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 9.2476069 g of Sugars per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.25 g

Dried Brazilnuts have 9.2476069 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.8 g

78.3%

Dried Brazilnuts have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

101%

Dried Brazilnuts have 56.8350776 g of Protein per 14 ounces, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.45 mg

204%

Thiamine

Dried Brazilnuts have 2.44882981 mg of Vitamin B1 per 14 ounces, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Dried Brazilnuts have 0.13891255 mg of Vitamin B2 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 1.17083435 mg of Vitamin B3 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Dried Brazilnuts have 0.73028312 mg of Vitamin B5 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

31%

Pyridoxine

Dried Brazilnuts have 0.40086193 mg of Vitamin B6 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Dried Brazilnuts have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Dried Brazilnuts have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.4 mg

149%

Tocopherols and Tocotrienols

Dried Brazilnuts have 22.4244545 mg of Vitamin E per 14 ounces, which is 149% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium635 mg

63.5%

Dried Brazilnuts have 635.0288 mg of Calcium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.9 mg

769%

Dried Brazilnuts have 6.91784499 mg of Copper per 14 ounces, which is 769% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.64 mg

121%

Dried Brazilnuts have 9.6444999 mg of Iron per 14 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1492 mg

355%

Dried Brazilnuts have 1492.31768 mg of Magnesium per 14 ounces, which is 355% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.85 mg

211%

Dried Brazilnuts have 4.85400139 mg of Manganese per 14 ounces, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2877 mg

411%

Dried Brazilnuts have 2877.47425 mg of Phosphorus per 14 ounces, which is 411% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2616 mg

77%

Dried Brazilnuts have 2615.52487 mg of Potassium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7608 μg

13834%

Dried Brazilnuts have 7608.43881 μg of Selenium per 14 ounces, which is 13834% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Dried Brazilnuts have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

Dried Brazilnuts have 16.1138558 mg of Zinc per 14 ounces, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Dried Brazilnuts have 13.5737406 g of Water per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Brazilnuts:

14 ounces of Brazilnuts has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Dried Brazilnuts:

14 ounces of Brazilnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Dried Brazilnuts:

14 ounces of Brazilnuts has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

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Food Info

Nutrients in 14 ounces of Brazilnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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