Plain Cashew Butter no Salt has 2329.76191 kcal of Energy per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Cashew Butter no Salt has 196.1048313 g of Fat per 14 ounces, which is 202% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Cashew Butter no Salt has 38.74866359 g of Saturated Fat per 14 ounces, which is 121% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Cashew Butter no Salt has 0.67868703 g of Omega 3 per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Cashew Butter no Salt has 32.41028238 g of Omega 6 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Cashew Butter no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 109.4234001 g of Carbohydrate per 14 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Plain Cashew Butter no Salt has 69.6944108 g of Protein per 14 ounces, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Cashew Butter no Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Cashew Butter no Salt has 1.23830616 mg of Vitamin B1 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Cashew Butter no Salt has 0.74218991 mg of Vitamin B2 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Cashew Butter no Salt has 6.34631907 mg of Vitamin B3 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Cashew Butter no Salt has 4.762716 mg of Vitamin B5 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Cashew Butter no Salt has 1.00017036 mg of Vitamin B6 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Cashew Butter no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Cashew Butter no Salt has 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 8.6919567 mg of Copper per 14 ounces, which is 966% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 19.9637179 mg of Iron per 14 ounces, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 1023.98394 mg of Magnesium per 14 ounces, which is 244% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 3.23467795 mg of Manganese per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 1813.80101 mg of Phosphorus per 14 ounces, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 2167.03578 mg of Potassium per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 45.642695 μg of Selenium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Cashew Butter no Salt has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 20.4796788 mg of Zinc per 14 ounces, which is 186% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 11.7480328 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Plain Cashew Butter no Salt:
14 ounces of Cashew Butter has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Plain Cashew Butter no Salt:
14 ounces of Cashew Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 14 ounces of Plain Cashew Butter no Salt:
14 ounces of Cashew Butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.