Oil Roasted Cashew Nuts have 2301.9794 kcal of Energy per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Cashew Nuts have 33.64858854 g of Saturated Fat per 14 ounces, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.26988724 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 33.64858854 g of Omega 6 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 118.5519391 g of Carbohydrate per 14 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Cashew Nuts have 19.8843393 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.3175144 g of Fructose per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 66.8367812 g of Protein per 14 ounces, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil Roasted Cashew Nuts have 1.44072159 mg of Vitamin B1 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil Roasted Cashew Nuts have 0.86522674 mg of Vitamin B2 per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil Roasted Cashew Nuts have 6.89006248 mg of Vitamin B3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil Roasted Cashew Nuts have 3.4926584 mg of Vitamin B5 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil Roasted Cashew Nuts have 1.28196439 mg of Vitamin B6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil Roasted Cashew Nuts have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil Roasted Cashew Nuts have 3.6514156 mg of Vitamin E per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 137.721871 μg of Vitamin K per 14 ounces, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 8.10852399 mg of Copper per 14 ounces, which is 901% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 24.0120265 mg of Iron per 14 ounces, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1083.51789 mg of Magnesium per 14 ounces, which is 258% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 6.62017524 mg of Manganese per 14 ounces, which is 288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 2107.50183 mg of Phosphorus per 14 ounces, which is 301% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 2508.36376 mg of Potassium per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 80.569279 μg of Selenium per 14 ounces, which is 146% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 21.2337755 mg of Zinc per 14 ounces, which is 193% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 13.8118764 g of Water per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Oil Roasted Cashew Nuts:
14 ounces of Oil Roasted Cashews has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Oil Roasted Cashew Nuts:
14 ounces of Oil Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 14 ounces of Oil Roasted Cashew Nuts:
14 ounces of Oil Roasted Cashews has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.