Boiled and Steamed Chinese Chestnuts have 607.24629 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 3.0163868 g of Fat per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.44452016 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.70250061 g of Omega 6 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 133.5148052 g of Carbohydrate per 14 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 11.4305184 g of Protein per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Steamed Chinese Chestnuts have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Steamed Chinese Chestnuts have 0.4365823 mg of Vitamin B1 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Steamed Chinese Chestnuts have 0.48817839 mg of Vitamin B2 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Steamed Chinese Chestnuts have 2.17497364 mg of Vitamin B3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Steamed Chinese Chestnuts have 1.51216233 mg of Vitamin B5 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Steamed Chinese Chestnuts have 1.11526933 mg of Vitamin B6 per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Steamed Chinese Chestnuts have 98.032571 mg of Vitamin C per 14 ounces, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Steamed Chinese Chestnuts have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.98826357 mg of Copper per 14 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 230.19794 mg of Magnesium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 4.35391621 mg of Manganese per 14 ounces, which is 189% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1214.49258 mg of Potassium per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 2.381358 mg of Zinc per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 244.3670201 g of Water per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Steamed Chinese Chestnuts:
14 ounces of Boiled Chinese Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Steamed Chinese Chestnuts:
14 ounces of Boiled Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Boiled and Steamed Chinese Chestnuts:
14 ounces of Boiled Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.
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