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Nutrients in 14 ounces of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
14 oz ▼

Macro Nutrients

Roasted Chinese Chestnuts
Energy949 kcal
32.7%
Roasted Chinese Chestnuts have 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.72 g
4.87%
Roasted Chinese Chestnuts have 4.7230267 g of Fat per 14 ounces, which is 4.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.69 g
2.17%
Roasted Chinese Chestnuts have 0.69456275 g of Saturated Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Roasted Chinese Chestnuts have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.42%
Roasted Chinese Chestnuts have 1.09145575 g of Omega 6 per 14 ounces, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Chinese Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate208 g
160%
Roasted Chinese Chestnuts have 207.8131748 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.8 g
31.8%
Roasted Chinese Chestnuts have 17.7808064 g of Protein per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Chinese Chestnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
49.6%
Thiamine
Roasted Chinese Chestnuts have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Roasted Chinese Chestnuts have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg
37.2%
Niacin, nicotinic acid, niacinamide
Roasted Chinese Chestnuts have 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg
47%
Pantothenic acid
Roasted Chinese Chestnuts have 2.34960656 mg of Vitamin B5 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.73 mg
133%
Pyridoxine
Roasted Chinese Chestnuts have 1.73442241 mg of Vitamin B6 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9286 μg
71.4%
Folates and Folic Acid
Roasted Chinese Chestnuts have 285.76296 μg of Vitamin B9 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg
169%
Ascorbic acid
Roasted Chinese Chestnuts have 152.406912 mg of Vitamin C per 14 ounces, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Chinese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Chinese Chestnuts
Calcium75.4 mg
7.54%
Roasted Chinese Chestnuts have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.54 mg
171%
Roasted Chinese Chestnuts have 1.53597591 mg of Copper per 14 ounces, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.95 mg
74.4%
Roasted Chinese Chestnuts have 5.953395 mg of Iron per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium357 mg
85%
Roasted Chinese Chestnuts have 357.2037 mg of Magnesium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.78 mg
295%
Roasted Chinese Chestnuts have 6.77893244 mg of Manganese per 14 ounces, which is 295% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus405 mg
58%
Roasted Chinese Chestnuts have 404.83086 mg of Phosphorus per 14 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1893 mg
55.7%
Roasted Chinese Chestnuts have 1893.17961 mg of Potassium per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.06%
Roasted Chinese Chestnuts have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.7 mg
33.6%
Roasted Chinese Chestnuts have 3.6911049 mg of Zinc per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water160 g
4.3%
Roasted Chinese Chestnuts have 159.550986 g of Water per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Roasted Chinese Chestnuts:
Minerals in 14 ounces of Roasted Chinese Chestnuts:
Macronutrients in 14 ounces of Roasted Chinese Chestnuts:



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