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Nutrients in 14 ounces of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Macros Ratio

Protein Fat Carbs
3%
6%
91%
14 oz ▼

Macro Nutrients

Peeled European Chestnuts
Energy778 kcal
27%
Peeled Raw European Chestnuts have 777.91028 kcal of Energy per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.96 g
5.1%
Peeled Raw European Chestnuts have 4.9611625 g of Fat per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Peeled Raw European Chestnuts have 0.93269855 g of Saturated Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Peeled Raw European Chestnuts have 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10.3%
Peeled Raw European Chestnuts have 1.7463292 g of Omega 6 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peeled Raw European Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate175 g
135%
Peeled Raw European Chestnuts have 175.3076381 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.47 g
11.6%
Peeled Raw European Chestnuts have 6.4693559 g of Protein per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Peeled Raw European Chestnuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.6%
Thiamine
Peeled Raw European Chestnuts have 0.57152592 mg of Vitamin B1 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Peeled Raw European Chestnuts have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg
27.3%
Niacin, nicotinic acid, niacinamide
Peeled Raw European Chestnuts have 4.37376086 mg of Vitamin B3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
37.8%
Pantothenic acid
Peeled Raw European Chestnuts have 1.88921068 mg of Vitamin B5 per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
107%
Pyridoxine
Peeled Raw European Chestnuts have 1.39706336 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Peeled Raw European Chestnuts have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg
177%
Ascorbic acid
Peeled Raw European Chestnuts have 159.550986 mg of Vitamin C per 14 ounces, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peeled Raw European Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peeled European Chestnuts
Calcium75.4 mg
7.54%
Peeled Raw European Chestnuts have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.66 mg
184%
Peeled Raw European Chestnuts have 1.65901274 mg of Copper per 14 ounces, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.6%
Peeled Raw European Chestnuts have 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Peeled Raw European Chestnuts have 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Peeled Raw European Chestnuts have 1.33356048 mg of Manganese per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus151 mg
21.5%
Peeled Raw European Chestnuts have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1921 mg
56.5%
Peeled Raw European Chestnuts have 1920.96212 mg of Potassium per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Peeled Raw European Chestnuts have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.7%
Peeled Raw European Chestnuts have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water206 g
5.58%
Peeled Raw European Chestnuts have 206.38436 g of Water per 14 ounces, which is 5.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Peeled Raw European Chestnuts:
Minerals in 14 ounces of Peeled Raw European Chestnuts:
Macronutrients in 14 ounces of Peeled Raw European Chestnuts:



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