Raw European Chestnuts have 845.38209 kcal of Energy per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Chestnuts have 1.68679525 g of Saturated Fat per 14 ounces, which is 5.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Chestnuts have 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Chestnuts have 3.16720614 g of Omega 6 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Chestnuts have 180.7450722 g of Carbohydrate per 14 ounces, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Chestnuts have 9.6048106 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Chestnuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Chestnuts have 0.94460534 mg of Vitamin B1 per 14 ounces, which is 78.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Chestnuts have 0.66678024 mg of Vitamin B2 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Chestnuts have 4.67936847 mg of Vitamin B3 per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Chestnuts have 2.02018537 mg of Vitamin B5 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Chestnuts have 1.49231768 mg of Vitamin B6 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw European Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Chestnuts have 170.66399 mg of Vitamin C per 14 ounces, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw European Chestnuts have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Chestnuts have 1.77411171 mg of Copper per 14 ounces, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Chestnuts have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Chestnuts have 3.77842136 mg of Manganese per 14 ounces, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Chestnuts have 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Chestnuts have 2055.90574 mg of Potassium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Chestnuts have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Chestnuts have 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw European Chestnuts have 193.0884445 g of Water per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw European Chestnuts:
14 ounces of Raw European Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw European Chestnuts:
14 ounces of Raw European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw European Chestnuts:
14 ounces of Raw European Chestnuts has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Omega 6 and Protein.