Food Info

Menu
Select from foods

Nutrients in 14 ounces of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Macros Ratio

Protein Fat Carbs
5%
10%
85%
14 oz ▼

Macro Nutrients

Raw European Chestnuts
Energy845 kcal
29%
Raw European Chestnuts have 845.38209 kcal of Energy per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.97 g
9.25%
Raw European Chestnuts have 8.9697818 g of Fat per 14 ounces, which is 9.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.27%
Raw European Chestnuts have 1.68679525 g of Saturated Fat per 14 ounces, which is 5.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.6%
Raw European Chestnuts have 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.17 g
18.6%
Raw European Chestnuts have 3.16720614 g of Omega 6 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw European Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate181 g
139%
Raw European Chestnuts have 180.7450722 g of Carbohydrate per 14 ounces, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.6%
Raw European Chestnuts have 32.148333 g of Fiber per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Raw European Chestnuts have 9.6048106 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw European Chestnuts
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw European Chestnuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.94 mg
78.7%
Thiamine
Raw European Chestnuts have 0.94460534 mg of Vitamin B1 per 14 ounces, which is 78.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.67 mg
51.3%
Riboflavin
Raw European Chestnuts have 0.66678024 mg of Vitamin B2 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.68 mg
29.2%
Niacin, nicotinic acid, niacinamide
Raw European Chestnuts have 4.67936847 mg of Vitamin B3 per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.02 mg
40.4%
Pantothenic acid
Raw European Chestnuts have 2.02018537 mg of Vitamin B5 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.5 mg
115%
Pyridoxine
Raw European Chestnuts have 1.49231768 mg of Vitamin B6 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.5%
Folates and Folic Acid
Raw European Chestnuts have 246.07366 μg of Vitamin B9 per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw European Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C171 mg
190%
Ascorbic acid
Raw European Chestnuts have 170.66399 mg of Vitamin C per 14 ounces, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw European Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw European Chestnuts
Calcium107 mg
10.7%
Raw European Chestnuts have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.77 mg
197%
Raw European Chestnuts have 1.77411171 mg of Copper per 14 ounces, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Raw European Chestnuts have 4.0086193 mg of Iron per 14 ounces, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Raw European Chestnuts have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.78 mg
164%
Raw European Chestnuts have 3.77842136 mg of Manganese per 14 ounces, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus369 mg
52.7%
Raw European Chestnuts have 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2056 mg
60.5%
Raw European Chestnuts have 2055.90574 mg of Potassium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium12 mg
0.79%
Raw European Chestnuts have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.8%
Raw European Chestnuts have 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water193 g
5.2%
Raw European Chestnuts have 193.0884445 g of Water per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw European Chestnuts:
Minerals in 14 ounces of Raw European Chestnuts:
Macronutrients in 14 ounces of Raw European Chestnuts:



Compare Raw European Chestnuts with: